What kind of fish is ice fish?

Ice fish is commonly known as some different species of fish. it is one of the fishes living in Antarctica. It has a slender shape, a large head, black and white skin, big eyes and tusked mouth, and no scales. Some parts are white, some parts are transparent, and there is little hemoglobin in the body. Ice fish meat snow-white, delicate, delicious, is a kind of Antarctic marine treasures.

I. the practice of ice fish

1. The first thing is to take it out and thaw it.

two。 Then remove the fish gills, remove the internal organs, and wash them.

3. Cut a few knives on the fish and sprinkle with salt.

4. Cover the baking pan with sliced ginger.

5. Put the fish on sliced ginger and bake it in the microwave for 12 minutes.

6. Time is up, take out to set the plate, fruits and vegetables for decoration, finished.

II. Nutritional value of ice fish

Antarctic ice fish is rich in nutrition and has more meat and less spines. Fish growing in unpolluted waters below zero degrees in the deep sea feed mainly on Antarctic shrimp. The body is rich in fish fat DHA, EPA and other components, rich in calcium, no heme, high nutritional value.

Although ice fish is a healthy food for modern people, the quantity is relatively rare and it is not easy to buy. If there are conditions, you can eat some ice fish properly.