Where is the origin of cod?
Now people's living conditions are better, and the requirements and nutrition for eating are getting higher and higher, from eating freshwater fish to more nutritious marine fish. For example, cod is one of them. Do you know where cod comes from? What is the nutritional value of it?
Where is the origin of cod?
Cod is distributed and produced in the North Pacific Ocean, including the Okhotsk Sea, the Bering Sea, the Korean Peninsula, Japan and the coast of Alaska. Chinese cod is found in the eastern part of the Yellow Sea.
What is the nutritional value of cod?
1. Cod is rich in nuclear protein, globulin and various essential amino acids, the ratio of which is very similar to that of children, and it is easy to digest and absorb, as well as unsaturated fatty acids, calcium, phosphorus, selenium, B vitamins and so on. therefore, it is especially suitable for children and teenagers to eat, which is conducive to growth and development.
two。 Cod is rich in magnesium, which has a good protective effect on the cardiovascular system. Regular consumption is conducive to the prevention of hypertension, myocardial infarction and other cardiovascular diseases.
3. Cod liver is not only rich in DHA and EPA, but also contains vitamins A, D, E and other vitamins, and the proportion of these nutrients is very similar to human daily needs, so cod liver oil has a certain preventive and therapeutic effect on cardiovascular and cerebrovascular diseases such as hypertension, hyperlipidemia, coronary heart disease and so on.
Cod is nutritious, and almost all people can eat it, and steaming, frying, frying and boiling soup are all possible.
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