What are the varieties of honey

When it comes to honey, many people must know that you can not only drink water, but also make royal jelly and all kinds of honey products. What are the varieties of honey?

What are the varieties of honey?

The varieties of honey are hundred flowers honey, longan honey, rape nectar, loquat honey, citrus honey, litchi honey, locust nectar, Jingtiao honey, jujube nectar and so on. Among them, the common ones in the north are jujube nectar, locust nectar, Jingtiao honey, hundred nectar and so on.

What are the effects and effects of honey?

1. Efficacy

Honey has the effect of moistening intestines and defecation. Eating honey can improve the peristalsis of the gastrointestinal tract and increase the secretion of gastric acid. For people with digestive tract diseases such as indigestion and abdominal distension, it can be relieved effectively. Honey is also rich in antioxidants and has the effect of beauty and beauty. Can delay the time of skin aging, and can also promote the regeneration of skin tissue, is a better effect of care products. Honey is also rich in glucose, vitamins and other substances, can effectively improve the quality of human sleep, for insomnia and dreamy people, the effect is very good.

2. Function

Honey has the effect of moistening the lungs and clearing the lungs, relieving cough and resolving phlegm, and can effectively relieve symptoms such as cough and asthma. And for lung dryness, lung heat and bronchitis and other diseases can play a good role in dietotherapy. Honey is rich in glucose, long-term reasonable consumption of honey, can enhance the body's myocardial metabolism. Promote blood circulation and prevent heart disease, arteriosclerosis and other diseases. Honey is also rich in glucose, fructose and other substances, but also indispensable to human brain nerves. After eating honey, it can be quickly absorbed by the human body and has the effect of relieving fatigue.

3. Taboo

Honey is rich in various trace elements and cannot be eaten with foods rich in vitamin C, such as leeks and apples. If eaten together, vitamin C will react with trace elements in the human body, leading to diarrhea. There is honey can not be brewed with high-temperature water, high-temperature water will destroy the nutritional composition of honey, reduce the nutritional value. Honey also contains a lot of organic acids, which can not be eaten with spicy foods such as onions and garlic, because these foods contain methionine, which will have chemical reactions with honey and produce symptoms such as diarrhea.