What do fish like to eat in autumn

Fish are variable temperature aquatic vertebrates with bony scales, breathing through gills, swimming through the swinging of the tail and trunk and coordination of fins, and feeding on the upper and lower jaws. Do you know what fish like to eat in autumn?

What do fish like to eat in autumn?

In autumn, different species of fish like to eat different food, carnivorous like to eat small and medium-sized fish, or small animals; vegetarian like to eat algae, plant roots and young leaves; omnivorous like to eat zooplankton, crustacean molluscs and so on.

Second, the efficacy of fish

Autumn and winter is a good time for the weak to supplement, while fish is a good aquatic food, which not only tastes delicious, but also has high nutritional value. Its protein content is twice as high as that of pork, and it belongs to high quality protein, and the absorption rate of human body is high.

Fish are rich in thiamine, riboflavin, niacin, vitamin D and a certain amount of calcium, phosphorus, iron and other minerals. Although the fat content of fish is low, the fatty acids have been proved to have hypoglycemic, heart-protecting and anti-cancer effects. Vitamin D, calcium and phosphorus in fish can effectively prevent osteoporosis.

The fat of fish contains unsaturated fatty acids, which has the effect of anti-atherosclerosis, so it is beneficial to prevent and cure cardiovascular and cerebrovascular diseases, enhance memory, protect eyesight and eliminate inflammation.

Fish is not the more the better, this is because fish fatty acids contain a lot of eicosapentaenoic acid, it can inhibit platelet aggregation, long-term excessive consumption, will reduce platelet aggregation and cause a variety of spontaneous bleeding, such as cerebral hemorrhage.