How much is the most appropriate amount of saffron per day?

Saffron has the effects of tonifying and promoting blood circulation, and can also prevent cardiovascular and cerebrovascular diseases. It is applicable to a large number of people, but the medicine is poisonous. Many friends worry that eating too much is counterproductive, so how much saffron is appropriate every day and how to eat it best? the following editor brings you the answer, let's take a look.

How to eat saffron?

Saffron can be eaten in many ways, such as soaking water, soaking wine, making soup, etc., the most convenient and quick way is to soak water and drink, take 3-5 filaments each time into warm water, drink when the water is slightly cool, refill 3-4 times, eat filaments. Pay attention to do not use cold water bubble, cold water can not bubble the nutritional value of filaments, the best is warm water. Soak wine is 1 jin soak 1 gram of saffron, no more than 4 grams, about a week later can drink. When cooking soup, put 7-8 filaments, which can taste and add color.

How much saffron should be eaten every day?

Saffron has a strong effect on the nervous system, overdose will cause hyperactivity, serious will cause dizziness, insomnia and other symptoms, more sensitive people will also have symptoms such as allergic urticaria. The editor advises everyone to take no more than 10 grams at a time.

Taboo on taking

Pregnant women, menstrual female friends with caution, saffron can excite the uterus, promote uterine contraction, take too much will have the risk of miscarriage, of course, will not necessarily occur, depending on physical quality, according to the doctor's advice. Saffron has a better effect on promoting blood circulation, the use of menstruation will cause excessive bleeding, but abnormal menstruation can be properly taken to regulate the menstrual period, and the specific advice of the doctor shall prevail.

The above is how much saffron to eat every day, how to eat the best effect and take some taboos, hope to help you, pay attention to this site, this site will continue to update the relevant content.