The latest benefits of eating red bayberry, what should be paid attention to

I. Edible benefits

1, Shengjin thirst quenching: Yangmei is a great advantage is to quench thirst, can stimulate appetite, digestion and relieve summer heat, suitable for consumption in the hot summer, good for the body.

2, promote digestion: bayberry contains a variety of organic acids and vitamins, taste sour, can increase the acidity of the stomach, promote digestion of the stomach, improve appetite, but also can play a role in weight loss.

3, Yishen diuretic: bayberry contains a trace element called myricidin, which is good for the kidney, can play a diuretic role, can play the effect of Yishen diuretic.

4, convergence anti-inflammatory: bayberry sour taste, can have the effect of convergence anti-inflammatory, there are people with this problem, you can try it.

2. What to pay attention to

1, can not eat more: bayberry although more benefits, but can not eat more, eat more will cause harm to the body, so usually pay attention to control the dosage. Especially children should pay attention to good, no more than four to six a day.

2, not suitable for the crowd: not all people are suitable for eating, yin blood heat, fire Wang people are not suitable for eating, for people with dental disease can not eat.

3, can not eat together: bayberry can not be eaten with raw onions, cucumber, milk, duck meat.