You can't eat the latest spinach with anything.

Spinach is rich in vitamin A, vitamin C and minerals, especially the content of vitamin An and vitamin C is the highest in all vegetables, and the content of iron in human hematopoiesis is also more than that of other vegetables. it does have a special dietotherapy effect on gastrointestinal disorders, constipation, gout, skin diseases, various neurological diseases and anemia. It also has the dietotherapy effect to detoxify alcohol and prevent alveolar pus leakage. Regular consumption of spinach has the effects of relieving stool and clearing heat, regulating qi and tonifying blood, preventing disease and anti-aging, and so on. it can play an auxiliary role in the treatment of various anaemia and diabetes, pulmonary tuberculosis, hypertension, wind-fire red eye and many other diseases.

Spinach can't be eaten with cucumbers.

Cucumbers contain vitamin C decomposing enzymes, while spinach is rich in vitamin C, so the two should not be eaten together.

Foods with high calcium content

Spinach should not be eaten with foods with high calcium content such as milk.

Spinach can't be eaten with tofu.

Because spinach contains a lot of oxalic acid, while tofu contains calcium ions, once the calcium in spinach and tofu combines, it will cause stones and affect the absorption of calcium. If you have to eat it, just scald the spinach with boiling water.

Spinach is not suitable for stir-frying pork liver

Pig liver is rich in copper, iron and other metal elements. Once combined with spinach with high vitamin c content, metal ions can easily oxidize vitamin c and lose its nutritional value. Animal livers, egg yolks and soybeans are rich in iron, which should not be eaten with amaranth and spinach containing more oxalic acid. Because both cellulose and oxalic acid affect the absorption of iron in the above-mentioned foods.

Spinach cannot be eaten with soybeans.

If you eat with soybeans, it will inhibit the release of copper, resulting in poor copper metabolism.

Spinach can't be eaten with calcium tablets.

Spinach is rich in oxalic acid. Oxalate ion is easy to form calcium oxalate precipitation in the intestinal tract, which not only hinders the absorption of calcium, but also easily forms stones. So scald the spinach in boiling water before eating it. Children and middle-aged and elderly people should avoid eating spinach, green pepper, coriander and other foods that contain more oxalic acid within 2 hours before and after taking calcium tablets.