The latest difference between broccoli and broccoli
Cauliflower and broccoli are common vegetables in our lives, and because they look so similar, many people ask me if I would consider them a vegetable. So broccoli is the same as broccoli? What's the difference between them? Let's take a look at it together with Xiaobian.
1. Different shapes
The biggest difference between broccoli and cauliflower is in their color. Cauliflower is also called cauliflower. Its color is milky white, while broccoli is green or blue. Moreover, the surface of broccoli has smaller buds than cauliflower. It is not as dense as cauliflower. There is also a clear difference in leaf color between broccoli, which is lighter in color, and broccoli, which is blue-green in color and gradually changes to dark blue-green.
2. Different nutritional values
Cauliflower and broccoli nutritional value is not the same, cauliflower contains a lot of flavonoids, long-term consumption has a good anti-cancer effect, and broccoli this substance content is more, in terms of anti-cancer point of view, the efficacy of broccoli is better. Cauliflower and broccoli are high in protein, carbohydrates, minerals, vitamins and carrots, but broccoli is generally higher than cauliflower, so broccoli is better to eat.
3, taste different
Cauliflower and broccoli taste different, I believe we all know after eating them, cauliflower taste is relatively strong, and broccoli taste is lighter, you can choose according to their own needs, you like to eat that kind. In addition, be careful not to fry broccoli too much, but it will have a strong sulfur smell and damage nutrition.
The above is the difference between cauliflower and broccoli, I hope to help you, want to know more about the relevant knowledge, please pay attention to us.
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