Will you get fat if you often eat corn?

Will you get fat if you eat corn?

Will you get fat if you eat corn? Certainly not, eat more corn will not gain weight, but have the effect of weight loss. Every 100 grams of corn contains 820.06 kilojoules (196 kcal), 1.2 grams of crude fiber, 3.8 grams of protein, 2.3 grams of fat and 40.2 grams of carbohydrates. Corn contains more crude fiber, which is 4-10 times higher than that of milled rice and flour.

Corn also contains a lot of magnesium, which can strengthen the peristalsis of intestinal wall and promote the elimination of body waste. Corn can be boiled in soup instead of tea, or crushed into corn porridge and corncakes. The popcorn after puffing is large in volume, full after eating and low in calories.

Corn-related food

Corn is rich in calcium, phosphorus, selenium, lecithin, vitamin E and so on, which can reduce serum cholesterol. Indians hardly have high blood pressure or coronary heart disease, mainly because they eat corn as a staple food. In addition, eating more corn can keep your eyes young and beautiful.

1. Why is popcorn unhealthy?

Popcorn is not unhealthy, it is a good full food, as long as less salt, less sugar and less cream, used to reduce hunger between meals, it is really the first choice for snacks. In addition, the main reason why popcorn is unhealthy is that people usually eat popcorn while watching TV or movies, and focus on the plot rather than the number of popcorn they eat, which gives themselves a chance to eat too much popcorn, so excessive intake of fat and sodium can affect their health.

2. Will eating nachos make you fat?

If cornflakes are fried, you will eat too many calories and will definitely make you fat.

3. Is instant puffed cornflakes healthy?

Instant expanded cornflakes usually have a very low fat content and are mainly composed of starch. The usual way to eat is to eat together to achieve a balance between carbohydrates and protein.

Therefore, it can be seen that eating corn will not get fat, the real reason for getting fat is the fat caused by the intake of large amounts of corn products, such as popcorn.