Is the latest grapefruit cool or hot?

Grapefruit is one of the common fruits, also known as pomelo, Wendan, incense, Zhu Zi, inner purple, etc., for the Rutaceae citrus trees, the pulp is very rich in vitamin C and insulin and other ingredients, so it has hypoglycemic, blood lipid, weight loss, skin care and other effects, let's take a look at whether the grapefruit is cool or hot!

Is grapefruit cool or hot?

Grapefruit is cool. Grapefruit taste sweet and sour, cold, belongs to a cool food, can dispel heat, some dry cough, less phlegm people are especially suitable to eat grapefruit. Grapefruit is rich in vitamins, which can fully supplement the various trace elements needed by the human body, improve the immunity of the human body, and moisturize the intestines, so the elderly who are weak and cold or those who are prone to diarrhea eat as little as possible. If there is no other discomfort, it is a good habit to eat the right amount of grapefruit every day, which has a cosmetic effect, but it is best to eat appropriate amount to avoid the discomfort caused by body cold caused by eating too much.

What are the common cool fruits?

Cool fruit refers to cold fruit, which has the effect of relieving dryness and heat, but can not eat more, otherwise it is harmful to health. Common cool fruits are cantaloupe, watermelon, pear, banana, kiwi, persimmon, water chestnut, melon, dragon fruit, grapefruit and so on. Generally speaking, people with solid and hot physique have a strong metabolism in summer, with a dominant sympathetic nerve, sweating more, often blushing, dry mouth, irritability, constipation, and especially like to eat cold things, so hot physique people can eat more cold fruits.

What are the common cool fruits?

Hot fruits refer to fruits with high calories and high sugar. Common cool fruits are jujube, Hawthorn, cherry, pomegranate, litchi, green fruit, durian, papaya, orange, ginkgo and so on. The popularity of deficiency-cold constitution is deficiency of spleen, low basal metabolic rate, less heat produced in the body, cold limbs even in summer, paler complexion, less thirst, and do not like to come into contact with cold things. It is undoubtedly a wonderful way for these people to eat more warm fruit.