How to keep the latest passion fruit for a long time?

Passion fruit is named for its rich nutrition, fragrant smell and aroma of guava, mango, banana and other fruits. It has the effects of anti-inflammatory and analgesic, promoting blood circulation and strengthening body, lowering blood fat and lowering blood pressure, nourishing yin and tonifying kidney, refreshing and sobering up, eliminating fatigue, detoxifying and beautifying, pregnancy can enhance immunity, etc., but how to preserve it is a problem. Let's take a look at how passion fruit can be preserved for a long time!

How long does passion fruit last?

1. Passion fruit is a typical respiratory fruit. If you choose to preserve it at normal temperature, put it directly in a dry and ventilated environment. This method can only be preserved for about a week. At this time, although the skin of passion fruit is a little air-dried and Zou Baba, the pulp and juice inside are still not affected too much. They are still in the fresh stage.

2. If you want to extend the shelf life of passion fruit, you can wrap the passion fruit with plastic wrap one by one, then tie it up and put it in the refrigerator for preservation. When you want to eat it one day, take it out and thaw it. However, although this method can ensure that the passion fruit will not spoil in the long run, the taste of the fruit will be slightly worse.

If you want to preserve the flavor of passion fruit for a longer time, you can process it into various foods, such as taking out the juice inside the passion fruit, putting it in an ice cream mold, freezing it into a popsicle, and taking it out of the refrigerator when you want to eat it. Passion fruit can also be made into passion fruit sauce, the same can also be long-term preservation.

How to eat passion fruit the easiest?

1. Fresh food: cut the passion fruit open, dig out the pulp package with a spoon and eat it directly. The seeds are edible, rich in high-grade protein and high-grade fat.

2. Juice: Cut the passion fruit, scoop the pulp into the cup with a spoon, add water, add a little white sugar, honey, etc. to adjust the sweetness and stir.

3. Tea making: divide the fruit into two parts, put it into a cup, add rock sugar, and soak it in boiling water for 6 minutes.

4. Broth: Wash the whole fruit and put it into the broth, which can extract the fresh taste of the soup and make the broth taste better.

What are the benefits of eating passion fruit?

1, anti-inflammatory detoxification: passion fruit contains a variety of vitamins, can reduce blood lipids, prevent arteriosclerosis, reduce blood pressure, inhibit the growth of harmful microorganisms in the digestive tract, the combination of the two to eliminate toxins in the body, the whole intestine and stomach, improve the body's nutrient absorption function has a significant effect, colitis, gastroenteritis, hemorrhoids have a special elimination effect.

2, enhance immunity: passion fruit is rich in vitamins, ultra-fiber and protein and other hundreds of very beneficial elements to the human body, and the taste and fragrance are beautiful to the extreme, can enhance human resistance, improve immunity, especially children and pregnant women eat is very conducive to body development and growth.

3, beauty and beauty: Passion fruit not only contains rich nutrition, but also can give people a feeling of fullness, so that people reduce the intake of other high-calorie foods, help to improve the body's nutritional absorption structure, especially the VVC contained therein have beauty and anti-aging effects.

4, weight loss slimming: Passion fruit can increase stomach satiety, reduce the intake of excess calories, but also can adsorb cholesterol and bile and other organic molecules, inhibit the body's absorption of fat. Therefore, long-term consumption is conducive to improving the body's nutrient absorption structure, reducing body fat, and shaping a healthy and beautiful posture.