Is the latest banana hot or cool?

Banana is one of the fruits that people like very much, not only taste very good, but also rich in nutrients, its rich vitamin A can promote growth and enhance resistance to disease, thiamine can resist beriberi, promote appetite, help digestion, protect the nervous system, riboflavin can promote normal growth and development of the human body, let's take a look at bananas are hot or cool!

Is banana hot or cold?

Bananas are cool fruits. Traditional Chinese medicine believes that bananas are sweet and cold, clear heat and moisten intestines, promote intestinal motility, hemorrhoids should be eaten, spleen deficiency diarrhea should not be eaten. If the constitution is weak and cold, if you often eat or eat more at a time, it can lead to diarrhea and other conditions. If you eat five or six roots a day, many people with spleen and stomach deficiency or poor digestion function may not be able to stand it long ago. In fact, a simple way to identify fruit hot or cold is to eat more after the fire is hot, eat more after diarrhea is cold.

Are bananas acidic or alkaline?

Bananas are alkaline fruits, but the alkaline pins are weaker. Most people have a vague understanding of the acidity and alkalinity of food. They think that sour food is acidic food, astringent food is alkaline food, and some people use litmus test paper to detect food juice according to red or blue test paper to judge acidity and alkalinity. In fact, on the contrary, many foods with sour taste, such as lemon, citrus, carambola, vinegar, etc., decompose organic acids into carbon dioxide, water and most cations after entering the human body. Most of the metabolites are alkaline substances, so they belong to alkaline foods.

What are the benefits of eating bananas often?

1. Relieve constipation: Bananas are rich in pectin in dietary fiber, which can promote intestinal motility and smooth defecation. Eating a banana before going to bed at night can effectively relieve habitual constipation.

2, control blood pressure: bananas contain high levels of potassium, can discharge excessive sodium ions, help control blood pressure, so it is a very good blood pressure food.

3. Prevention of gout: Bananas are rich in potassium, which often helps to reduce uric acid crystal precipitation in joints and help the body excrete uric acid.

4, stomach protection stomach: banana can ease the stimulation of gastric acid, the 5-hydroxytryptamine contained in it can reduce gastric acid, has a protective effect on gastric mucosa, and has an improvement effect on gastric ulcer.

5. Prevention of dementia: Bananas are very good health fruits for all kinds of people, which help to improve brain power, improve learning ability, improve alertness and prevent Alzheimer's disease.

6, weight loss slimming: banana starch content is very high, so it is easy to let the stomach have a sense of satiety, many weight loss friends use bananas as staple food to control calories.

7, prevention of depression: bananas contain a substance that can help the brain produce 6-hydroxytryptamine, patients with depression can usually eat more bananas to reduce depression.

8, enhance immunity: the more mature bananas, the more black spots on the epidermis, the higher the immune activity, eat more bananas can increase the body white blood cells, improve the function of the immune system, enhance the body's anti-cancer immunity.

9. Bacteriostasis and detoxification: The water-soluble part of methanol extract of banana pulp has inhibitory effect on bacteria and fungi, and has anti-inflammatory and detoxification effect on human body.

10, anti-cancer and anti-cancer: bananas contain a lot of sugar, crude fiber, can quickly expel carcinogens in the body, the butyrate generated by bacterial digestion is a powerful inhibitor of cancer cell growth.