What are the effects and functions of tea pollen with the reputation of "king of pollen"? How do you eat it?

1. What is tea pollen?

Tea tree flower is a high quality protein nutrition source, which can be compared with rosemary, a recognized antioxidant plant in the world. Tea pollen is collected by bees tea nectar and made of pollen, orange or yellow granular, each group of bees can produce 1-5 kg of tea pollen. The production season is from September to November every year, and it is mostly produced in Jiangsu, Zhejiang, Jiangxi, Anhui and other places.

II. The efficacy of tea pollen

Tea pollen is rich in protein, fatty acids, amino acids, vitamins and active enzymes and other effective active substances, amino acids and protein content is five to seven times that of milk and eggs, this protein in nutrition is also called complete protein. Tea pollen contains fatty acids in the unsaturated fatty acids are also far higher than other animals and plants, there are several essential fatty acids that the human body cannot synthesize. The vitamins contained in tea pollen are mostly B vitamins, and tea pollen can also convert fat into energy and make use of it. Tea pollen amino acid content is also the first pollen, it contains trace elements manganese, cobalt and niacin content are higher than ordinary pollen. Therefore, tea pollen deserves to be known as the king of pollen, and it is also the preferred pollen for health care and beauty.

1. improve human immunity

Tea pollen is rich in protein, amino acids, carbohydrates and vegetable fats for making new cells, which can timely supplement a large number of cells consumed by mental labor, physical labor and exercise.

2. Weight gain, weight loss effect

Tea pollen is rich in natural vitamins, minerals and nucleic acids, can promote the metabolism of fat in the human body, into energy release, is the body's "balance agent."

3. Lower blood pressure, protect heart

Selenium, active enzymes, biotin (VH), copper, magnesium, iron, zinc, titanium, calcium and so on in tea pollen can enhance the detoxification ability, phagocytosis ability, coordination ability of cells, and strengthen the resistance of the body to harmful substances. Nucleic acid in pollen protects normal cells and rejects cancer cells, and is the "patron saint" of the human immune system.

4. detoxification and beauty

Tea pollen rich in nucleic acid, can strengthen liver function, increase its ability to produce nucleic acid, amino acids can enhance the ability of liver cells detoxification.

5. Regulate endocrine and improve menopausal symptoms

Studies have shown that women to menopause, due to ovarian hormone secretion disorders, easy to produce boredom, irritability, vomiting, fatigue, sweating and other symptoms, tea pollen on the above symptoms have a good improvement effect.

6. anti-aging

Tea pollen contains many elements needed by the human body, which can improve the activity of sod in the human body, promote its synthesis, eliminate toxins, delay aging, and make people young and beautiful.

7. Improve intelligence, sleep, memory

Tea pollen in a variety of unsaturated fatty acids, phosphorus, active substances, such as nourishing and improving the nervous system, can promote the development of the nervous system of adolescents, enhance memory, effectively prevent the decline of brain cell function, effectively improve insomnia, amnesia, headache, neuroticism and other symptoms.

8. Prevention of stomatitis, cheilitis and influenza

Vitamin b group in tea pollen, containing niacin nutrients, has special effects on preventing stomatitis and cheilitis, nucleic acid ability, rapid regeneration of necrotic cells, and remarkable wound treatment effect. Vitamin c in pollen connects cells to each other, helps to synthesize collagen, prevents virus invasion, and prevents influenza.

9. Hematopoiesis, improve anemia symptoms

Tea pollen is rich in copper, iron, magnesium, potassium and other hematopoietic substances, can effectively improve pale, fatigue and other anemia symptoms.

10. Relieve fatigue and replenish physical strength

Tea pollen is rich in protein, amino acids, carbohydrates and vegetable fats needed to make new cells, which can timely supplement a lot of energy consumed by mental labor, physical labor and exercise.

11. Enhance digestive function, moisten intestines, cure constipation

Foreign scholars have shown through long-term clinical trials that tea pollen has good auxiliary effects on gastrointestinal dysfunction of digestive system, chronic atrophic gastritis, gastric ulcer and duodenal ulcer, and on senile or refractory constipation. It is also suitable for young and middle-aged people to eat and treat constipation.

12. hair care

Regular consumption of tea pollen can make hair black and shiny. Especially suitable for hair loss, broken hair, dandruff and oily hair or poor hair quality, tea pollen can also be used for washing.

13. Beauty

Tea pollen is a unique cosmetic that can be eaten. Tea pollen not only has a unique function of regulating the body, but also promotes the metabolism of skin cells, increases skin elasticity, and makes the skin white, ruddy and fit. Pollen beauty, middle-aged women can eliminate 70% of small wrinkles, 50% of age spots, 30% of freckles, 50% of pus.

Third, the specific use of tea pollen

1. Direct consumption, i.e. direct population consumption of pollen. The method is to pour the dry powder directly into the mouth, and then take it with warm boiled water not higher than 40℃. This method may not be used to at first, but it can be adapted after eating several times. This is the most convenient and simple method. In addition, there are pollen capsules, pollen tablets, compound pollen preparations, pollen oral liquid and other processed products, but also direct consumption.

2. Mix and eat, that is, pollen and honey (or white granulated sugar concentrated water) according to the ratio of 1:1~2 stir evenly, in order to reduce the original pollen odor, so that the taste is good, and then warm boiled water to take. Some pollen adjustment in gruel food, but also very convenient, but should note gruel temperature can not be higher than 40℃; some into milk, drinks with drink, but also dip wine with drink. According to the literature, the Japanese often use pollen with wine, but also in yogurt or sprinkled on cold dishes to eat. Nordic restaurants often leave pollen on the table and eat it freely. Pollen is mixed with ice cream, milk, custard drinks and broths in the United States. However, it should be noted that pollen should not be heated at high temperature. If it is a dry hard mass, it can be soaked in warm boiled water to soft or mashed before eating.

3. pollen wash

A. Clean the skin with water. If the facial skin is too dirty, wash the face with mild facial cleanser first;

B. Dissolve 2-3 grams of pollen in the palm of your left hand and smooth your face with your right finger.

C, from the bottom up, from the inside out, massage for 3-5 minutes to the face redness fever is better, and then wash with water. Once a day, long-term adherence can make the skin smooth and white.

4. pollen dressing

A. Wash your face thoroughly with facial cleanser.

B, take 5-10 grams of pollen, add appropriate amount of purified water (or warm boiled water) soak for a moment, stir into paste, add appropriate amount of honey, stir well, apply to the face, wash off after 20 minutes. Every 3-5 days 1 time, can improve skin microcirculation, reduce wrinkles, make skin elastic. Or keep it until the next morning.

IV. Precautions for taking tea pollen

Tea pollen at the beginning of pollen intake, may appear dry tongue, drowsiness, yellow urine increased, skin rash, itching, previous pain feeling again and other detoxification reactions. Experts suggest that if the above symptoms occur, do not panic, drink as much water as possible, disappear naturally after 3-5 days, and the physical condition is significantly improved than before taking it. Special attention needs to be paid to pollen allergy people to be careful!

The best time to take is ten minutes to thirty minutes before meals, with honey absorption capacity is the strongest, the best effect. The temperature of the water should not exceed 60 degrees, otherwise the active enzymes, amino acids and vitamins in the tea pollen will be destroyed and the expected effect will not be achieved. Under normal circumstances, adults for health or beauty purposes, generally can take 5~10 grams per day, strong physical labor for the purpose of strengthening the physique (such as athletes) or used to treat diseases (such as prostatitis, etc.), the daily dosage can be increased to 20~30 grams. The daily dosage of children aged 3~5 years old can be between 5~8 grams, and the daily dosage of children aged 6~10 years old is 8~12 grams.

Tea pollen should be stored in the cool or refrigerator, high temperature or direct sunlight will destroy the quality of tea pollen.