Are cranberries expensive? How much half a kilo? How to eat to lose weight?

Cranberry, also known as cranberry, is an extremely precious fruit native to North America with high health value. it can prevent common urinary system infection problems in women, reduce the incidence of gastric ulcer and gastric cancer, reduce cardiovascular aging disease, antioxidant, prevent senile dementia, beauty and beauty, maintain young and healthy skin, and so on. Cranberries are so good, but many people worry that cranberries will be very expensive. How much are cranberries per jin?

Cranberry grows in cold North American wetlands, and its growth conditions are harsh. It is only suitable for planting in high acid sandy soil. It takes 3-5 years to grow into bright red fruit. Although cranberries have high nutritional value, they are difficult to preserve, so fresh cranberries in China are generally relatively rare, mostly in the form of processed products, such as cranberry chewing tablets, cranberry juice, cranberry capsules, cranberry vinegar, dried cranberries and so on, and the price is really expensive. What is relatively authentic on the market is dried cranberries, which retain 90% of the nutrients of cranberries, taste close to cranberries, taste good, low in calories, and the price is generally 150-300 yuan per pack, about 60 yuan per catty. Imported cranberries will be more expensive.

Do you want to eat?

There is no doubt that fresh and unadded cranberries are ideal food for people who lose weight. They are rich in vitamins, antioxidants and a lot of cellulose, and are extremely low in sugar and calories. It can regulate the body's metabolism, promote the excretion of toxins, and at the same time nourish your skin and give you a certain sense of satiety. It can be described as a 360-degree perfect weight-loss food without dead corners.

Unfortunately, as one of the largest cash crops in the United States, cranberries mostly play the role of processing raw materials rather than fresh fruit. More than 90% of cranberries end up as processed foods such as cranberry juice and dried cranberries. Because natural cranberries contain very low sugar, so the taste can not help but sour, so this kind of food in the processing process to add a lot of sugar to create this beloved sweet and sour flavor.

On average, there are 2 tablespoons of sugar for every 3 cups of dried cranberries. So while there is no doubt that cranberries themselves are low-carbon food, dried cranberries can't be said that.

Still want to eat!

However, we can't make cranberry juice and dried cranberries worthless. Fresh cranberries are only produced in certain months of the year, and even so, they have not yet been introduced in China. Dried cranberries provide us with the possibility of eating cranberries all year round, and its sweet and sour taste is why most people fall in love with cranberries. If you don't add sugar at all, many people will stop eating for fear of its sour taste. Wouldn't it be a pity to miss such a nutritious super fruit?

At the same time, dried cranberries retain most of the nutrients of fresh cranberries. One of the most famous proanthocyanidins, that is, cranberry anti-urinary tract infection, is a high-temperature substance, there is no need to worry about its massive loss in the processing process. People who are just for nutrition can rest assured to enjoy dried cranberries, while friends who are losing weight can also turn a corner and eat dried cranberries.

How would you like it?

The only thing to blame about dried cranberries is its sugar content. Therefore, friends who lose weight should choose low-sugar products as much as possible when buying. When eating, we can mix it into spinach salad, oatmeal porridge, or use it to cook cranberry sauce with meat. Eating dried cranberries with other foods will not only have more comprehensive and balanced nutrition, but also slow down the body's absorption of sugar, which can be said to kill two birds with one stone.

How much is a jin of cranberries? The price of dried cranberries is generally about 60 yuan per catty, although the price is more expensive, but because of its many functions and value, it is still favored by many people, especially Ms. Amy.