How can flaxseed oil tell the true from the false? How should I eat it? Who can't eat?

Flaxseed oil has high nutritional value and broad prospects. But there are some unscrupulous traders in the market who are inferior for a certain benefit, so how to distinguish between true and false? How can I eat good linseed oil when I buy it? Who can't eat? Let's get to know it together.

How to distinguish between true and false flaxseed oil

1. Taste: the taste of cold-pressed flaxseed oil is "raw oil", and that of refined flaxseed oil is "fishy".

2, color: a, light yellow like salad oil (actually: flax salad oil); B, the color is light red and the sense is beautiful, the taste is not raw oil, this kind of oil is refined and decolorized incomplete, (in fact: substandard flax salad oil) linolenic acid in these two kinds of flax seed oil has been too high temperature and a series of chemical reactions, linolenic acid has no activity, the absorption and transformation effect of linolenic acid is poor, and the dietotherapy effect is not obvious. Such flaxseed oil can only be used as a condiment for three meals a day, not to supplement nutrition! C, the color is golden yellow, this oil is cold-pressed pure flaxseed oil, rich in nutrients.

3. There is no cotton floc after freezing: there is no cotton floc in inferior flaxseed oil after freezing. Because after the chemical high temperature treatment, the natural substances are removed, and some harmful chemicals are left (such is a lot of well-publicized flaxseed oil). High-quality oil has cotton floc after freezing. One thing to remind you is that the real cold-pressed flaxseed oil process is solid-free after freezing. If there is a solid, it is not a real cold pressing process. We must keep in mind that dewaxing itself is a process harmful to health, not only reducing nutrition, but also introducing heavy metals and chemical residues, causing harm to the body.

Second, how to eat flaxseed oil

1 low temperature cooking: used alone or mixed with daily cooking oil, it is healthier and more delicious.

two。 Soup seasoning: add flaxseed oil to cooked porridge and soup to add color and freshness.

3. Skillfully mix cold dishes: mix cold dishes and salads with flaxseed oil to quickly upgrade the delicacy.

4. Baked pastry: baked pastry with flaxseed oil instead of common cooking oil or cream for pleasant fragrance.

5. Mixed consumption: directly add flaxseed oil to yogurt, the nutrition is new and fashionable.

6. Direct use: adults daily intake of 15-20ml, children's consumption reduced to 5-10ml, eat healthily.

7. Matters needing attention

The main results are as follows: (1) flaxseed oil has high nutritional value, but its smoking point is low, and it is very easy to smoke when heated, so it is suitable for cold dressing.

(2) after blending flaxseed oil (a small amount) with other vegetable oils (large amounts), it is also possible to stir-fry, but pay attention to control the oil temperature when cooking, not too high (it is recommended that hot pot cold oil or oil should be released as soon as the bottom of the pan surges or billows)

(3) flaxseed oil is not suitable for frying.

Who can't eat flaxseed oil

1. Breast cancer survivors are not fit to eat flaxseed.

Because flaxseed is rich in phytoestrogens, it will stimulate the re-development of breast tissue, while ordinary breast cancer patients are treated by surgical excision, which may cause cancer cell metastasis after eating flaxseed containing estrogen.

two。 Women who take contraceptive orally are not suitable to eat flaxseed.

Oral contraceptive itself is rich in estrogen, if you take a large amount of flaxseed in this period of time, then it will cause an increase in estrogen, bringing greater burden and harm to the body.

People with 3.BRCA2 gene deficiency are not suitable to eat flaxseed.

Many women have certain genetic defects, and they are much more likely to develop breast cancer than the average person. Eating flaxseed will lead to a great increase in the risk of cancer. In addition, foods such as soybeans, which contain a lot of plant hormones, should be avoided.