When is the normal market time for cauliflower? How to store it? What are the effects and effects?

Cauliflower, the scientific name of cauliflower, also known as "broccoli", "cauliflower", "cauliflower", fed with huge buds, is one of the precious vegetables. So when is the normal time on the market for cauliflower? How to store it? What are the effects and effects? Next, we will follow the editor to understand.

When is the normal market time for cauliflower?

The main cultivation forms of cauliflower are autumn and winter cultivation, summer and autumn cultivation, spring cultivation and alpine cultivation. The cauliflower cultivated in autumn and winter is listed from New Year's Day to the Spring Festival, which is the largest and most extensive cultivation form in our province; early-maturing varieties are selected in summer and autumn, which are listed in the light autumn season from September to October with high price and good benefit; spring cultivation and alpine cultivation are newly developed cultivation forms in recent years. A variety of cultivation forms link up with each other, so that cauliflower basically formed an annual supply.

How to store cauliflower?

The best storage temperature of cauliflower is 0 ℃, which can be stored for about 3-4 weeks, and the humidity should be kept above 95%rh. Cauliflower is wrapped in plastic wrap and loses less water, but if the storage temperature is slightly higher, the surface is prone to black mildew spots. Therefore, when stored at higher temperature, those without plastic wrap are better than those with plastic wrap. However, in low temperature storage, the storage quality of those without cling film is much worse than that of cling film because of more water loss.

What are the effects and functions of cauliflower?

1. Anti-cancer and anti-cancer: cauliflower contains antioxidant and anti-cancer trace elements, long-term consumption can reduce the incidence of breast, rectal and gastric cancer and other cancers. According to the American Cancer Society, among many fruits and vegetables, cauliflower and Chinese cabbage have the best anti-cancer effect.

two。 Clearing blood vessels: cauliflower is one of the foods with the most flavonoids, which can not only prevent infection, but also the best vascular cleansing agent, which can prevent cholesterol oxidation and platelet clotting, thus reducing the risk of heart disease and stroke.

3. Rich in vitamin K: some people's skin will become black and blue once they are hit and hurt because of the lack of vitamin K in the body. The best way to supplement is to eat more cauliflower.

4. Detoxification liver: eating more cauliflower will also strengthen the blood vessel wall, not easy to rupture. Rich in vitamin C content, so that cauliflower can enhance the liver detoxification ability, and can improve the body's immunity, can prevent the occurrence of cold and scurvy.

5. Vitamin C messenger: cauliflower has a very high content of vitamin C, which is not only conducive to human growth and development, but also can improve human immune function, promote liver detoxification, enhance human physique, increase disease resistance, and improve human immune function. Especially in the prevention and treatment of gastric cancer and breast cancer, studies have shown that the level of selenium in serum is significantly decreased and the concentration of vitamin C in gastric juice is significantly lower than that in normal people. Cauliflower can not only supplement a certain amount of selenium and vitamin C, but also provide rich carotene, which can prevent the formation of precancerous cells and inhibit the growth of cancer.

Varieties of cauliflower

Cauliflower is divided into white and green. Beijing is called "cauliflower", but it is easy to be confused with cauliflower, so it is called cauliflower. Cauliflower has the effect of strengthening kidney and bone, tonifying brain and filling marrow, invigorating spleen and stomach, clearing lung and moistening throat. It is suitable for those with congenital and acquired deficiency, chronic disease, weakness of waist and knees, weakness of spleen and stomach, cough and aphonia. Green cauliflower still has a certain effect of heat-clearing and detoxification, which is more suitable for those with spleen deficiency and stomach heat, halitosis and thirst.