Is yellow peach hot or cool? Can pregnant women eat it? What are the effects and effects?

August is the time when yellow peaches are on the market. At this time, yellow peach juice is rich and sweet, and many people like to eat it, but female friends often ask yellow peaches hot or cool. Can pregnant women eat it? What is the function and effect? According to the relevant data, yellow peach is a warm food, that is, neutral food. Yellow peach can give birth to fluid and moisten the intestines, promote blood circulation and eliminate accumulation.

But any kind of food, must eat properly, in order to fully meet the needs of the body, maintain normal physiological function, and promote the absorption of nutrients.

Can pregnant women eat yellow peaches?

It is understood that pregnant women can eat yellow peaches.

1. Benefits of pregnant women eating yellow peach: yellow peach is very rich in nutrition, it contains a lot of vitamin C and rich in cellulose, carotene, lycopene and a variety of trace elements, such as selenium, zinc and a lot of water. Expectant mothers who eat yellow peaches during pregnancy can play a role in defecating, delaying aging, improving immunity, and can also promote the appetite of pregnant women. But it should be noted that do not eat peach kernel, peach kernel has the effect of promoting blood circulation and removing blood stasis, mother-to-be eating by mistake may cause signs of miscarriage.

two。 Pregnant women should pay attention to eating yellow peaches: pregnant women can eat yellow peaches, but can not eat more, all with the right amount of fresh as the first principle; at the same time, pay attention to not eating underripe yellow peaches, easy abdominal distension; in addition, expectant mothers with gestational diabetes should eat less yellow peaches. Pregnancy requires comprehensive and balanced nutrition, the key to pregnancy diet is not partial diet, diet as widely as possible diversity, eat more high-protein and high-quality protein food, eat more fresh fruits and vegetables, so that nutrition is balanced.

What is the effect and function of yellow peach?

1. Yellow peach has the effect of nourishing yin and kidney

Yellow peach is a kind of fruit that is especially suitable for people with weak physique, because this kind of fruit can tonify qi and blood, nourish yin and kidney, and has a good therapeutic effect on patients with deficiency of lung qi and loss of qi and blood.

two。 Yellow peach has the effect of invigorating body and relieving thirst

Yellow peach is a kind of fruit with many and sweet fruit juices. its fruit juice contains a variety of trace elements, which can give birth to fluid and relieve cough after people eat it. it has a good conditioning effect for those who have a dry mouth and lack of sleep. people feel refreshed after eating it.

3. Yellow peach has the effect of activating sedan chair and removing blood stasis.

The nutrients in yellow peach can accelerate the speed of blood flow in the human body, play the effect of promoting blood circulation, and play a good role in eliminating purple spots and blood stasis caused by obstruction of qi and blood.

4. Yellow peach can regulate menstruation and treat constipation.

Yellow peach is a healthy fruit for women. This fruit can relieve stomachache during menstruation while regulating qi and blood. In addition, it also has therapeutic effect on low back pain during menstruation. Then there is the role of stimulating human intestinal movement in yellow peaches, which is also very good for the treatment of constipation.