Does jackfruit eat nuclear energy? How do you eat it? What is the nutritional value?

Jackfruit is a kind of fruit that many people like to eat. It has high nutritional value and is very beneficial to health. But many people will find that when peeling jackfruit, there are a lot of white cores inside. So, does jackfruit eat nuclear energy? In fact, these white kernels can be eaten, cooked very delicious, stew cooking taste is very delicious, adequate nutrition, is a good material for health!

First, how to eat pineapple honey core?

(1) to cook and eat

1. Open the pot you need, and then boil a pot of water (the amount of water you put in depends on the number of pineapple kernels you need to boil).

two。 Put in the washed jackfruit's core, at the same time add a little salt, cook together over warm heat.

3. Cook until about a quarter of an hour (if you like something soft, you can cook for a longer time). Put the cooked jackfruit's core in a pot and cool it a little bit.

(2) stir-fried pineapple honey core

1. Take out the amount of pineapple kernel you need, peel off the yellow soft film and wash it with clean water.

two。 Boil a pot of water (the amount of water still depends on the number of pineapple kernels you choose).

3. Boil the jackfruit core with the yellow soft film removed and cooked in water.

4. After cooking, put the jackfruit core up, pour the water in the pot, pour the pineapple core into the pot again, and stir-fry the pineapple core (the time of stir-frying is uncertain, you can decide according to jackfruit's nuclear cooked situation).

5. After stir-frying, peel off the white shell of the pineapple core and eat it.

(3) making soup

1. Jackfruit's core can also be used to make soup, this is relatively simple.

two。 Just put the honey core of the pineapple together when making soup, and remember to wash jackfruit's core clean.

(4) cooking porridge

1. Wash jackfruit's core and rice clean.

two。 Put in the pineapple kernel when cooking the rice.

3. When the porridge is cooked, the honey core of the pineapple will be cooked.

II. Nutritional value of pineapple kernel

Pineapple honey core has high nutritional value, and there are many kinds of delicacies. The honey core of pineapple is fragrant and nutritious no matter stewed, stewed, stewed or fried.

Taboos on eating pineapple kernels

Jackfruit nuclear hot, if you are a girl who loves acne or the skin is prone to sores, do not eat so many pineapple honey kernels. No matter how much you like to eat pineapple honey kernels, control the amount. Because eating too much pineapple honey kernel is easy to get pimples or sores.

two。 Excessive consumption of pineapple honey kernels may cause allergic reactions. So friends who like to eat pineapple honey core should be careful not to eat too much pineapple honey core.

3. Before eating the pineapple core, that is, before cooking the pineapple core, you can soak the pineapple core in salt water for a few minutes. In this way, you can not only avoid allergic reactions caused by eating pineapple honey core, but also make the pulp more delicious. Because if you do not use salt water bubble, the allergic symptoms may be manifested as skin flushing, skin itching and other symptoms, serious may occur anaphylactic shock. So friends who like to eat pineapple honey kernel must be careful not to eat too much pineapple honey core.

4. Jackfruit kernel can not be eaten with honey, because eating together will cause flatulence and other adverse symptoms.