Can you eat grape skins that do not spit grape skins?
Grapes are rich in nutrition, tender and delicious, sour and sweet palatable, young and old like to eat, is a good fruit. So can its skin be eaten? It is said that if we eat grapes without spitting grape skins, our grape skins are certainly edible, and they contain more anthocyanins than pulp and are more nutritious.
The efficacy and function of grape skin
1. Grape skins are rich in cellulose, pectin and iron, which can make up for the lack of nutrients in modern people's diet.
two。 Grape skins contain a chemical called resveratrol, which can prevent normal cell carcinogenesis and prevent skin cancer in mice, indicating that this substance has good anti-cancer and anti-cancer effects.
3. Grape skin also contains an ingredient that can lower blood pressure, which has a good antihypertensive and anti-atherosclerotic effect.
4. Grape skins contain natural pigments, which are useful to the human body and can help you resist high blood sugar, and eating the skins when eating grapes can prevent indigestion caused by eating too much.
5. Grape skins may also contain the sleep helper hormone melatonin. Melatonin is a substance secreted by the pineal gland in the brain that can help regulate the sleep cycle and treat insomnia.
Avoid the crowd of grape skins.
1. Suitable for eating
Grape skin is suitable for patients with coronary heart disease, fatty liver, cancer, glomerulonephritis, hypertension and edema; suitable for neurasthenia, excessive fatigue, fatigue, thin physique, premature senility, lung deficiency cough, sweat theft; suitable for people with rheumatic arthritis and pain in limbs; raisins contain more sugar and iron than fresh grapes, suitable for pregnant women and patients with anemia.
two。 Abstain from food
People with diabetes and constipation should not eat more. Those with internal heat due to yin deficiency and insufficient body fluid are prohibited from eating. Obese people should not eat too much.
Method of washing grapes
1. First, rinse off the impurities on the surface of the grapes with clean water.
two。 Then put the grapes in a container, add a small tablespoon of salt and two tablespoons of flour.
3. Add water, gently stir the grapes with your hands, stir the grapes in a circle, then let stand for 1.2 minutes.
4. Remove and rinse with clean water to remove and dry the water.
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