Do you eat avocado nuclear energy? How do you eat it? What are the effects and effects?

Avocado is a kind of fruit with high nutritional value, which contains a variety of vitamins, rich fatty acids and protein. So do you eat avocado nuclear energy? How do you eat it? What are the effects and effects? According to the data, the avocado core is edible, and the nucleus has the strongest antioxidant factors, which account for 70% of the total avocado antioxidant capacity and are beneficial to the body.

How to eat avocado kernels?

1. Direct consumption

The core of avocado seems to be very hard, in fact, it is wrapped in a thin brown skin on the outside of the nucleolus, which can be easily removed with a knife, and the nucleolus inside is edible, directly eaten raw with some bitter taste, usually cooked, and then eaten, the taste is fragrant, with a strong milk flavor, the innermost layer is still bitter.

two。 Avocado kernel water

Add a cup of water to the blender, then stir the avocado core together, and then you will find that the core disappears in the water (the core looks hard, but it is actually rich in soluble fiber and can be completely ground). Pure fruit core water is extremely bitter, although it is a recipe used by Mexican doctors to treat gout, it is challenging to drink directly, and you can consider mixing it with appropriate honey or freshly squeezed apple juice.

3. Avocado kernels

If you usually drink fruit and vegetable shakes, put half a nuclear avocado in the recipe. In this way, it is almost impossible to eat the raw and astringent kernel of the fruit, which can be eaten once every two days, which is more appropriate for both health care and treatment. If you don't like smoothie, you can also grind the avocado into powder and add half a kernel of powder to your favorite drink as a daily supplement (such as soy milk, hot chocolate, etc.).

What are the effects and effects of avocado kernel?

1. The avocado core contains nearly 70% of the antioxidants in the whole avocado. Anti-oxidation, of course, is anti-aging, fighting against free radicals in the body, reducing dark spots, and tightening the skin. These are all foods with strong antioxidant components that can do for you.

two。 Avocado is also rich in soluble fiber, which plays an important role in reducing cholesterol and preventing cardiovascular and cerebrovascular diseases. Soluble fiber strengthens intestinal beneficial bacteria, and the enhancement of intestinal function is actually the enhancement of immunity, which can not be underestimated.

How to plant avocado kernels?

1. Wash the kernels.

two。 Gently insert 3 to 5 toothpicks with the larger core facing down. Fill the cup with water. Place the core gently on the cup. Be careful that the water is not too full. It is best to place the core at the 3max of the core.

3. Change the water every day, and it will sprout after a period of time.

4. After sprouting, you can transplant it to the soil (gently pull out the toothpick). Be careful not to water it too often.

Recommended reading; the efficacy and effect of avocado is so amazing! How do beginners grow?