Is grapefruit grapefruit? What season of fruit is it? What are the effects and effects?

Grapefruit is one of the largest citrus fruits, its nutritional value is high, with a slight bitterness, often eat can play a weight loss, beauty and beauty effect, so many people like to eat, that grapefruit is grapefruit? What season fruit? What are the effects and functions?

Grapefruit is grapefruit?

Grapefruit and grapefruit are both citrus fruits with similar names, and many people mistakenly think they are the same fruit. However, in fact, there are certain differences in appearance and taste between the two, and their nutritional components are also different.

grapefruit

Grapefruit, yellow orange skin, shaped like grapes, hence the name grapefruit, also known as grapefruit. It is a mixture of sweet orange and grapefruit, with wind-streaked, juicy, thin skin; pulpy and sour flesh, different varieties of its colors, including white, pink and red.

It is rich in soluble fiber and vitamin C. People often eat foods rich in soluble fiber and vitamin C and low in fat, which can reduce the risk of cancer. In addition, it is a natural food rich in potassium and almost free of sodium. It is the best therapeutic fruit for patients with high blood pressure, heart disease and kidney disease.

grapefruit

Grapefruit is fragrant, sour, cool and moist, rich in nutrition and high in medicinal value. It is one of the fruits that people like to eat, and it is also recognized as the most effective fruit in the medical field. Its appearance is much larger than grapefruit, spherical, oblate, pear-shaped, broad conical, etc.; peel is thin and thick, mostly yellowish or yellow-green; pulp is juicy, white, pink or bright red, rarely with milk yellow.

Its nutritional efficacy is similar to grapefruit, the biggest difference is that it contains chromium, a component similar to insulin, which can play a good role in treating diabetes.

What season of fruit?

Grapefruit generally ripens in October to November and January to February, and belongs to autumn seasonal fruit.

Efficacy and role

1. Enhance hair quality. Grapefruit promotes hair growth, consolidates hair roots, nourishes hair, and strengthens hair quality.

2. Promote weight loss. Studies have shown that grapefruit weight loss effect is very good, eat grapefruit can promote weight loss, weight loss, but also reduce cholesterol in the blood.

3. Reduce cholesterol. According to the determination, grapefruit is rich in pectin, this pectin can effectively lower cholesterol, suitable for high cholesterol patients, hypertension patients and cardiovascular disease patients to eat.

4. Beauty. Grapefruit is rich in natural vitamins, eat grapefruit, supplement natural vitamins, can protect the health of the skin, avoid dry skin, restore skin luster, beauty.