Is rapeseed lettuce leaves? How much half a kilo? What is the nutritional value?

Oatmeal, also known as naked oats, is a common vegetable in life, which is shaped like lettuce leaves, so many people mistakenly think it is the same dish, but it is not. In addition, rape has high nutritional value and is rich in vitamins and elements such as calcium and iron, so many people like to stir-fry or cook hot pot to eat, is it lettuce leaves? How much half a kilo? What is the nutritional value?

Is rapeseed lettuce leaves?

No, because the two have certain differences in variety, appearance, and taste, so we must pay attention to them when choosing and purchasing:

The difference between the two

Taste

Oilseed rape tastes more delicate and crisp, while lettuce leaves taste less refreshing and may be a little astringent, and the taste is not as good as rape.

Shape

The leaves of rape and lettuce are still very different. The leaves of rape are slender and smooth, while the leaves of lettuce are wider, and there are many meridians protruding from the surface, which is relatively uneven, and the leaves of lettuce are not as long as rape.

Variety

Although oil wheat and lettuce leaves are lettuce plants, but oil wheat is a variety of leaf lettuce-long-leaf lettuce, its nutritional value is higher than stem lettuce, and lettuce leaves are stem lettuce leaves, so lettuce leaves are only a part of stem lettuce.

nutritive value

There are also differences in nutritional value between rape and lettuce leaves. Rape contains more dietary fiber and vitamins, which has a good effect on moisturizing bowels, detoxification and beauty, while lettuce leaves contain a lot of carotene, which is good for relieving eye fatigue and preventing night blindness.

Which is better, rape or lettuce?

There is no one who is good or bad for rape or lettuce leaves. Although these two kinds of vegetables are different, they are rich in vitamins and nutrients needed by the human body. eating either of them is good for the human body and can improve the function of the human body. Therefore, each of them has its own characteristics, and different people can choose according to different preferences.

Oil, wheat and vegetable price

nutritive value

1. Rape contains 13.00 calories (54 kilojoules) per 100 grams.

2. Rape is rich in copper, which is an indispensable micronutrient for human health.

3. Rape contains a lot of vitamins and nutrients such as calcium, iron, protein, fat, vitamin A, VB1, VB2 and so on.

4. The nutritional value of rapeseed is higher than that of lettuce and much better than that of lettuce. For example, calcium content is 1.9 times higher than lettuce, 2 times higher than lettuce, iron content is 50% and 33% higher than lettuce and lettuce, zinc content is 86% and 33% higher than lettuce and lettuce, selenium content is 22% and 1.8 times higher than lettuce and lettuce, respectively.