How about onions in autumn and winter? What is the difference in nutritional value between white-skinned and purple-skinned onions?
Onion is one of the main vegetables grown in China, which is cultivated in both north and south, and the main producing areas are Fujian, Shandong, Gansu, Inner Mongolia, Xinjiang and so on. We know that eating onions is good for your health, so is it good to eat onions in autumn and winter? What is the difference in nutritional value between white-skinned and purple-skinned onions?
The weather is getting colder and colder, in autumn and winter, the diet as a whole should still follow the basic principles of a balanced diet and a variety of food. you can eat more water-rich food and less spicy food.
The key recommended health diet in autumn and winter is porridge, especially lotus seed ginkgo porridge, yam Congee with Mung Bean Congee and so on. In addition to keeping the body warm, eating porridge can also prevent dry throat and mouth dryness.
In addition to hot porridge, the replenishment of water in late autumn also depends on fruits and vegetables. Fruits can choose pears, grapefruit, etc., vegetables recommend carrots, wax gourd and so on. The nutrition of another vegetable should not be underestimated, that is, onions.
Onions are not only rich in minerals and vitamins like other vegetables, but also rich in phytochemicals that are very beneficial to health, including sulfur compounds and flavonoids.
Onions can be divided into white onions and purple onions, which are slightly different in nutrition. The contents of vitamin C and carotene in white onion were higher, while the contents of dietary fiber, calcium, phosphorus, potassium, magnesium, iron and flavonoids in purple onion were higher. No matter it is white skin and purple skin, you can't keep healthy in late autumn without onion assist.
After eating, don't forget to eat dynamic balance. It is recommended that you do at least one day a week, and at least a few 10-minute exercises a day can add up to the health benefits.
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