How much is the price of late heart vegetables? How many trees? How to eat nutrition?

Chinese cabbage is a famous specialty to the north of Zengcheng and south of Kunshan in the south. It is generally planted in October of the lunar calendar and harvested after 90th and 120th. Its biggest feature is freshness and freshness, sweetness and tenderness. So, how much is it per jin? How much is it? How to eat nutrition?

How much is the price of Chinese cabbage per jin?

It is understood that the market price of Chinese cabbage is about 30 yuan per jin.

Second, how much weight does the cabbage weigh?

The average cabbage heart weighs no more than 50 grams, while each can weigh up to 500 grams, so people in Guangzhou call it a "vegetable tree".

Third, how to eat nutrition of cauliflower?

[stir-fried cabbage heart]:

Ingredients: 300 grams of cabbage heart and two slices of ginger.

Seasoning: serve soup or half a cup of water, half tablespoon oil, 6 teaspoons salt, a little sesame oil.

Practice: first heat the pot, put half a spoon of oil into the pot to bring to a boil, put down the washed cabbage heart and stir-fry until the vegetable heart is soft, you can start the pot.

[minced garlic and Chinese cabbage]:

(1) wash the cabbage heart and align it in one direction. Blanch the heart of Chinese cabbage with boiling water, not for too long, just change color, and you don't have to wait for the water to boil again. On the other hand, the taste, hue and taste will get worse over time. Also do not stir the cabbage heart, keep it neat and so on, pick it up and load the plate neatly.

(2) light soy sauce blended with warm boiled water, dissolved with a small amount of chicken essence, and drenched evenly on the heart of Chinese cabbage.

(3) sprinkle minced garlic on the heart of the cabbage, heat a little vegetable oil until 7-8 becomes hot, and pour on the minced garlic on the heart. Only listening to the sound of zizi, the smell of garlic floated out.

[heart of Lentinus edodes]:

Raw materials:

12 cabbage hearts, 125 grams of dried mushrooms, 50 grams of refined oil, 10 grams of soy sauce, 5 grams of sesame oil, 5 grams of wet starch, a little monosodium glutamate, a little sugar, a little salt.

Making method:

(1) wash Lentinus edodes in a bowl, add soy sauce, sugar, monosodium glutamate and a small amount of water, steam until cooked and taste, remove and set aside.

(2) heat the wok in high heat, pour in the right amount of water and refined oil, add the refined salt, put the vegetable heart into the pan after boiling, wait a moment, turn the vegetable heart over and then boil it, add monosodium glutamate, pick it up when the vegetable is broken, the head of the vegetable is facing outward, and the heart of the cabbage is placed in a circle on the plate.

(3) heat the wok over medium heat, pour in the steamed mushrooms, thicken with wet starch, thicken with thick sauce, place the mushrooms on the heart of the cabbage, arrange with chopsticks, sprinkle with sesame oil and serve.