How much is Hainan plantain per jin? Can I eat more? What is the nutritional value?
Plantains can be cultivated in open fields to the south of the Huaihe River in the Qinling Mountains of China, mostly in the vicinity of gardens and farmhouses. So how much is Hainan plantain per jin? Can I eat more? What is the nutritional value? It is understood that plantain has the role of moistening bowels and replenishing vitamins. Patients with spleen and stomach deficiency and cold are not suitable to eat, so as not to cause gastrointestinal disorders. And eating more is easy to cause diarrhea, friends who like to eat should pay attention to it!
How much is Hainan plantain per jin?
The following is the price of plantains in some areas, and the specific price should also be based on the local market price.
Plantain well-done 1.5 / jin is smooth Yongsheng County, Lijiang City, Yunnan Province
Plantain medium well 0.6 / jin stable Wangmo County, Qianxinan Prefecture, Guizhou Province
Plantain medium well 1.38 / jin steady Mojiang County, Pu'er City, Yunnan Province
Plantain medium well 2.8 / jin stable Mengla County, Xishuangbanna, Yunnan Province
What is the nutritional value (efficacy) of plantains?
1. Moistening the intestines and relieving defecation
Banana cold can clear the intestines and heat, taste sweet can moisten intestines and laxative, and contains relatively rich dietary fiber and certain fat, with the effect of bowel, moistening and defecation, which plays a certain role in relieving constipation. Banana sex is warmer, compared with bananas, it is more suitable for people with cold stomach and the elderly.
2. Anti-inflammation and detoxification
The methanol extract from plantain pulp has an inhibitory effect on bacteria and fungi, and eating plantain can play a certain role in anti-inflammation and detoxification.
3. Relieve edema
When the human body consumes too much salt, it will lead to a large amount of water left in the cells, which may cause body edema, while plantains are rich in potassium, which can help the body to expel these excess salts and make the body achieve the balance of potassium and natrium. it's helpful to relieve edema.
4. Replenish energy
Plantains contain a large number of sugars and other nutrients, such as protein, potassium, magnesium, calcium, phosphorus, riboflavin, cellulose, carbohydrates and so on, which can relieve hunger and replenish nutrition and energy.
5. Anticancer
Plantains contain more carbohydrates and dietary fiber, which can help expel carcinogens from the body, and plantains contain a certain amount of selenium, which is recognized as an anti-cancer element. Therefore, regular and moderate consumption of plantains plays a certain role in anti-cancer and anti-cancer.
6. Lower blood pressure
The content of potassium in plantain is relatively high, and potassium can help to reduce blood pressure and inhibit the rise of blood pressure and vascular injury caused by sodium ions.
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