Can eggs and sweet potatoes be eaten together? What are the taboos about eating sweet potatoes?

Winter has come, and sweet potatoes have recently begun to appear on the market, and sweet potatoes are a favorite food for many people. Many people think that eating sweet potatoes as a whole grain is good for their health, so can eggs and sweet potatoes be eaten together?

Can eggs and sweet potatoes be eaten together?

Generally speaking, flatulence is easy to occur after eating together, because eggs and sweet potatoes are not easy to digest, and eating together is more difficult to digest, which can lead to abdominal pain in serious cases.

However, there is another view that is accepted by many people, that is, eating sweet potatoes and eggs together is not a big problem, at best, it is just difficult to digest, generally will not cause serious impact.

In addition, it should be noted that although sweet potato is a cheap and delicious fitness longevity food, because it contains oxidase and crude fiber, it will produce a lot of carbon dioxide gas in people's intestines and stomach; because of its high sugar content, eating too much will produce acid in the stomach, causing bloating, heartburn and other symptoms. Therefore, eating sweet potatoes should pay attention to science. Do not eat too much at one time, try to use fine processing, and it is best to eat with rice and noodles, so as to reduce the production of stomach acid and prevent symptoms such as bloating and heartburn.

The taboo of eating sweet potatoes

1. Heartburn by eating sweet potatoes on an empty stomach

Because sweet potatoes contain a lot of sugar, you must not eat them on an empty stomach, because eating sweet potatoes on an empty stomach will produce a lot of stomach acid, which makes you feel heartburn. And in addition, sweet potatoes also contain oxidase, if you eat too much, it will produce gas in the intestines, leading to abdominal distension, hiccups, especially for people with poor gastrointestinal function.

PS: people with gastric ulcers and polyacidic chronic gastritis should eat less so as not to get worse.

2. Don't forget to cut down on staple food when eating sweet potatoes

Because sweet potatoes are rich in starch and high in calories, the same amount of sweet potatoes and rice have the same energy. if you eat sweet potatoes and rice, the energy will inevitably exceed the standard. It is suggested that it be used as a partial substitute for staple food in order to exert its health effect. Generally, if you eat staple food, it is recommended to eat 100g to 200g.

3. It is not good to eat sweet potatoes with a meal.

Eat sweet potatoes alone lack of protein and lipids, it is best to eat with vegetables, fruits and protein foods, so as to avoid nutritional imbalance. For example, when eating sweet potatoes, eat less pork, which can promote the absorption of fat-soluble β-carotene and vitamin E; it can also be paired with some salty dishes, which can not only regulate the taste, but also reduce stomach acid and eliminate gastrointestinal discomfort.

4. Eat sweet potato and persimmon together

Sweet potatoes and persimmons are on the market at the same time in autumn. Many people like to eat both, and they often buy some in their spare time. However, if you eat persimmons in a short time after eating sweet potatoes, the sugar in sweet potatoes will ferment in the stomach, resulting in excessive stomach acid, while the tannins and pectin in persimmons will react with sweet potatoes to precipitate and agglomerate, resulting in abdominal lumps, which can cause gastrointestinal bleeding or cause stomach ulcers.

Ps: if you eat a lot of sweet potatoes, you should eat persimmons at least five hours apart.

Dietary taboos for eggs:

Eggs cannot be eaten with sweet potatoes, persimmons, potatoes, rabbit meat, carp, soft-shelled turtle meat, soybean milk, saccharin and monosodium glutamate.

2. People with a cold and fever should not eat eggs, otherwise it will increase the heat in the body, which is not conducive to recovery.

3. Patients with glomerulonephritis avoid eating eggs, otherwise it will increase the content of urea, the metabolite of eggs, and even cause uremia, causing life danger.

4. Hepatitis patients avoid egg yolk, hepatitis patients should eat egg white, can not eat egg yolk, egg white is rich in protein and amino acids, which is conducive to the recovery of liver function.

5, gastrointestinal disease should not eat eggs, because gastrointestinal function is not good, eating eggs will increase the burden of the digestive system, the emergence of indigestion.