Where does fungal "Tremella" grow? What nutrients does it contain? I ate too much, okay?

Tremella fuciformis, also known as Tremella fuciformis, Tremella fuciformis and Tremella fuciformis, belongs to the genus Tremella of fungal family Tremella. It is the fruiting body of basidiomycete fungus and has the laudatory name of "crown of fungi". So, where does fungal "Tremella" grow? What nutrients does it contain? I ate too much, okay?

Where does fungal "Tremella" grow?

Tremella fuciformis is a mesophilic fungus, and its hyphae can grow in the range of 16 ℃ ~ 30 ℃, in which 20 ℃ ~ 28 ℃ grows normally, 23 ℃ ~ 25 ℃ grows best, and the hyphae below 20 ℃ or higher than 28 ℃ are delicate. The temperature of fruiting body differentiation was between 16 ℃ and 28 ℃, growth retardation below 16 ℃ and poor differentiation above 28 ℃. The optimum temperature should be 22 ℃ ~ 25 ℃. Tremella fuciformis is a specialty of China. Wild Tremella fuciformis is mainly distributed in Sichuan, Zhejiang, Fujian, Jiangsu, Jiangxi, Anhui, Taiwan, Hubei, Hainan, Hunan, Guangdong, Hong Kong Special Administrative region, Guangxi Zhuang Autonomous region, Guizhou Province, Yunnan Province, Shaanxi Province, Gansu Province, Inner Mongolia Autonomous region and Xizang.

Second, what nutrients does Tremella contain?

The chemical composition of Tremella fuciformis is more complex, and preliminary analysis shows that Tremella contains protein 6.7% Mel 10%, carbohydrates 65% Mel 71.2%, fat 0.6% Mel 12.8%, crude fiber 2.4% Mel 2.75%, inorganic salt 4.0% Mel 5.4%, water 15.2% Mel 18.76% and a small amount of B vitamins. The protein of Tremella fuciformis contains 17 kinds of amino acids, such as leucine, isoleucine, phenylalanine, serine, glutamic acid, serine, proline, arginine, lysine, alanine, threonine, aspartic acid, tyrosine, cystine, histidine, methionine and so on. Inorganic salts mainly contain sulfur, iron, magnesium, calcium and potassium plasma.

Tremella fuciformis has the effects of strengthening essence, tonifying kidney, moistening intestines, tonifying stomach, tonifying qi, and blood, strengthening heart, strengthening body, tonifying brain, refreshing, beautifying, rejuvenating skin and prolonging life. It can improve the detoxification ability of the liver and protect the liver function. It can not only enhance the immune ability of the body against tumor, but also enhance the tolerance of tumor patients to radiotherapy and chemotherapy. It can nourish Shengjin, moisturize the lungs and nourish the stomach, tonify the lungs and tonify qi. Fatigue cough; blood in sputum; Jin Shao thirst; body deficiency after illness; shortness of breath and fatigue.

Third, Tremella ate too much, okay?

Tremella should not be eaten more. Tremella is rich in protein, carbohydrates, fat, vitamin D, dietary fiber, carotene and a variety of mineral elements, which can protect the liver and detoxify, prevent cancer and fight cancer, clear the lungs and nourish blood, beauty and skin care, and so on. Eating the right amount of Tremella is very beneficial to the body, but things must be reversed at the extreme, and Tremella should not eat more.

What's the harm of eating too much Tremella?

1. Although Tremella fuciformis has the effect of nourishing yin and moistening the lungs, long-term consumption will produce phlegm, and if it is excessive consumption of yin deficiency constitution, there may be cold hands and feet and a decline in resistance.

2. Tremella has the effect of clearing away heat and nourishing. Eating too much may hurt the spleen and stomach, nourish too much, and cause gastrointestinal discomfort.

3, Tremella is not easy to digest, eat too much at one time, prone to indigestion, especially if the elderly eat too much or continuous multiple meals, may cause intestinal obstruction.