& quot; table treasures & quot; dried cauliflower how much is the market price per jin? What's the nutrition? How do you bubble your hair when you buy it? Which one is delicious?

Dried cauliflower is a kind of traditional vegetable that is deeply loved by people. It was originally called Hemerocallis, and it was called "forget worry grass" in ancient times. It looks golden in color, smells fragrant, tastes fresh, tender and smooth, and has very high nutritional value, so it is regarded as a "treasure on the table". It is planted all over the north and south of our country. So, how much is the market price of dried cauliflower now? How do you bubble your hair after you buy it? Which method tastes better?

Dried cauliflower is not a difficult ingredient to pick, so the price is relatively close to the people. According to the relevant situation of farmers' markets in Gansu, Henan, Shaanxi and Hunan, the current price of dried cauliflower is about 20 yuan per kilogram.

What is the nutritional value of dried cauliflower?

1. Brain-strengthening effect: cauliflower has good brain-strengthening and anti-aging effect because it is rich in lecithin, which is a component of many cells in the body, especially brain cells. it plays an important role in enhancing and improving brain function. at the same time, it can remove deposits in the arteries, and has a special effect on inattention, memory loss, cerebral artery obstruction and other symptoms, so it is called "brain-strengthening vegetable".

2. Cosmetic skin: often eating cauliflower can also moisturize the skin, enhance the toughness and elasticity of the skin, make the skin tender and full, lubricate and soft, reduce wrinkles and fade spots. Moreover, cauliflower has antibacterial immune function, has a mild effect of anti-inflammation and detoxification, and plays a certain role in preventing infection.

3. Lowering blood pressure: cauliflower can significantly reduce the content of serum cholesterol, which is beneficial to the rehabilitation of patients with hypertension, and can be used as a health vegetable for patients with hypertension.

4. Anti-cancer effect: cauliflower also contains active ingredients that can inhibit the growth of cancer cells, and rich crude fiber can promote fecal excretion, so it can be used as a food for the prevention and treatment of intestinal cancer.

In addition, dried cauliflower can not be eaten directly after it is bought, and some treatment is needed.

When dealing with dried cauliflower, soak the cauliflower in warm water for a while, remove the hard stalks and impurities from the top after softening, and then put the cauliflower and cold water into a pot and boil them with boiling water. Soak them in cold water for at least two hours before eating. One thing to pay attention to is to wash the soaked cauliflower with clean water, and then squeeze out the water. In this way, impurities in dried cauliflower can be basically removed.

Dried cauliflower is still very expensive after soaking, and one jin of dried cauliflower can be eaten for several meals.

Which method of dried cauliflower tastes better? Here are some home-cooked recipes that are easy to make:

1. Scrambled eggs with cauliflower

[materials] 3 eggs and proper amount of cauliflower.

[practice] ① soaked cauliflower in clean water to remove the head and tail roots. ② beat the eggs into a bowl and stir well with salt. Set aside. ③ add appropriate oil to the pan, heat the oil, pour in the egg liquid and spread out, heat for a few seconds. ④, pour in cauliflower and stir-fry a few times, add a little water, then add salt, sugar, vinegar and sesame oil, then cover for 1 minute. Add some chopped onions before ⑤ starts the pot, then cease fire and cook.

2. Cauliflower stew

[materials] cauliflower, pork, black fungus, chopped onions, wine, soy sauce, sugar, salt.

[practice] ① will wash the pork belly, cut it into pieces, blanch it in a boiling water pan and filter out the blood stains. Soak the dried cauliflower in water and pick the old man. Auricularia auricula is soaked in water, pedicel and small flowers are picked. ② hot oil pan, first stir-fry ginger slices, scallion white, and then put the blanched pork into the fast heat stir-fry meat flavor. Then pour the cauliflower and black fungus into the pan and stir-fry for a while. Add wine, soy sauce, sugar, salt and boiling water to boil ③ and simmer over low heat. ④ and other stewed meat crisp flavor, cauliflower, black fungus soft, broth juice slow fire thick, sprinkle with chopped onions can be served.

3. Cauliflower and crucian carp soup

[materials] one crucian carp, one dried cauliflower, right amount of ginger, right amount of celery, right amount of oil, salt and chicken essence.

[practice] ① crucian carp is killed from the belly, remove the black film inside the belly of crucian carp, cut several pieces from the fish body with a knife, easy to taste. ② ginger slices, then chopped, crucian carp with ginger and salt slightly pickled for a while, fish belly should also put some ginger. Soak ③ cauliflower in cold water for 40 minutes, warm water for 20 minutes, and hot water for 10 minutes. Wash off impurities and squeeze out water. Heat the ④ pan, add cooking oil, fry the crucian carp until both sides turn yellow, pour in the right amount of boiling water and boil the crucian carp. ⑤ add soaked cauliflower and cook over high heat for 5 minutes. Add salt. ⑥ add chicken essence for seasoning, add celery, boil for a few minutes, and the delicious cauliflower and crucian carp soup is ready.