Where does the broad bean grow in the order Rosales? What are seeds made of? How do you cook it? What are the advantages and disadvantages of eating regularly?

Broad bean, also known as Luohan bean, Hu bean, orchid bean and so on, is rich in nutritional value and contains 8 essential amino acids. So, where does the broad bean grow in the order Rosales? What are seeds made of? How do you cook it? What are the advantages and disadvantages of eating regularly?

Where do broad beans grow?

Broad bean is born in a warm wetland at 63 °N latitude, which is resistant to low temperature of-4 °C, but it is afraid of heat. The temperature requirements vary with the growth period. The suitable temperature for seed germination is 16-25 ℃, the lowest temperature is 3-4 ℃, and the highest temperature is 30-35 ℃. The temperature required for vegetative growth period is lower, the lowest temperature is 14-16 ℃, and the flowering and fruiting stage requires 16-22 ℃. If the temperature is low at-4 ℃, the aboveground parts will suffer frost injury. Although broad bean relies on rhizobium to fix nitrogen in the air, it still needs to absorb a large number of elements from the soil for its growth, and element deficiency often leads to a variety of physiological diseases.

What is the composition of broad bean seeds?

The structure of broad bean seed includes seed coat, radicle, embryo, Hypocotyl and cotyledon. The planting time of broad bean is also different in different areas, and the planting methods are also different. the time for planting winter broad bean in rice fields in the south should be sown after rice harvest, and the sowing time along the Yangtze River is between Cold Dew and Frosts Descent. South China double-cropping rice areas before and after Lesser Snow, the north generally seize the time to sow seeds after spring thawing.

Third, how to cook fava beans?

[fried broad beans with snow vegetables]

1. Wash the broad beans and drain. (if you use frozen broad beans, thaw them naturally and don't soak them in water so as not to break them.)

two。 Pour oil into the pan and heat it over high heat. when the oil is 40% hot, add fresh red chili peppers and dry red wine chili peppers, stir-fry the chili flavor, add broad beans and stir for 2 minutes.

3. Pour in the snow vegetables, stir the snow vegetables and broad beans well, then add a little water, not more than the height of the broad bean 1x5 position, not too much, cook for 3 minutes and then add salt, continue to dry the soup with high heat, do not add other seasonings, the taste is good enough.

[spiced broad bean]

1. Big broad bean

two。 Add the right amount of water, and then put down the dried pepper, star anise, Sannai, minced pepper, minced pepper and salt.

3. Cook for 30 minutes, turn off the heat, and simmer for another 30 minutes to 1 hour to taste.

[fried broad beans with chives]

1. Peel broad bean, wash and drain.

two。 Pick the leek, wash it, and cut it into small pieces about 3CM.

3. Put the right amount of oil in the clean pot, heat until 90% hot, put in the leek and saute.

4. Then stir-fry the broad beans.

5. Put the right amount of oil in the clean pot, heat until 90% hot, put in the leek and saute.

4. Then stir-fry the broad beans.

4. What are the advantages and disadvantages of eating regularly?

[benefits]:

Tender broad beans can benefit qi and spleen, dampness and detumescence. In addition, broad bean is rich in nutrition, containing 9 grams of protein and 19 grams of carbohydrates per 100 grams, as well as dietary fiber, calcium, phosphorus, potassium, vitamin B, carotene and other healthy nutrients.

The protein in tender broad beans is second only to soybeans in all kinds of beans. It also contains phospholipids, an important component of the brain and nerve tissue, and is rich in choline, which can enhance memory and strengthen the brain.

In addition, broad bean is a low-calorie food and is a high-quality green food for patients with high blood lipids, high blood pressure and cardiovascular disease.

Broad bean contains important components such as calcium, zinc, manganese and phospholipids that regulate the brain and nerve tissue, and is rich in cholelithione, which can enhance memory.

The calcium in broad bean is beneficial to the absorption and calcification of calcium by bones and can promote the growth and development of human bones. Broad bean is rich in protein and does not contain cholesterol, which can improve the nutritional value of food and prevent cardiovascular disease.

Vitamin C in broad bean can delay arteriosclerosis, and dietary fiber in broad bean skin can reduce cholesterol and promote intestinal peristalsis. Modern people also believe that broad bean is also one of the anti-cancer foods, which plays a role in preventing colorectal cancer.

[disadvantages]:

Broad beans can not be eaten raw, broad beans are stagnant and greasy, those with weak stomach qi are prone to flatulence, so it is not appropriate to eat more. In addition, broad bean contains allergenic substances, allergic people eat will produce varying degrees of allergy, silver screen hemolysis and other toxic symptoms, is commonly known as broad bean disease.

This is due to the lack of certain enzymes in the body, which is a genetic defect. Those who have experienced broad bean allergy must not eat it again.