"Black ginseng" American ginseng is suitable for who to eat? When will it be good to eat? How much should I eat a day?

American ginseng is a kind of traditional Chinese medicine that can be eaten by men and women, old and young in our country. it is very popular because of its anti-aging, anti-shock, improving human thinking, improving memory and other effects. at present, American ginseng is grown in many areas. who is American ginseng suitable for? When will it be good to eat? How much should I eat a day?

Suitable for the crowd:

1. Hypertensive patients with deficiency cold and people with hyperglycemia.

2. The elderly and senile dementia.

3. Women who don't have a smooth menstruation as long as they are young without acne.

4. Pregnant women can not eat American ginseng, but they can take appropriate amount after delivery, which can replenish qi and nourish yin.

5. For patients with type 1 and type 2 diabetes, taking American ginseng alone can improve body immunity, help to repair islet function, eliminate insulin resistance and increase serum insulin.

6. Patients with hypertension should choose American ginseng instead of ginseng.

7. Chronic cough of lung qi and discomfort caused by too much tobacco and alcohol, such as dry mouth, sore throat, hoarse voice, etc.

8. Upset people with insomnia and neurasthenia.

9. People with rising deficiency fire and irritable heat.

10. People with deficiency of qi and weak lungs, easy to fatigue and sleepy.

11. Hope to keep young people and further improve their physical quality and quality of life.

12. Patients with heat due to deficiency of both qi and yin are characterized by palpitation, shortness of breath, dizziness, fatigue and dry mouth, or stubborn night sweats, or excessive exercise or physical labor, exhausted and unable to return to normal.

13. Students above junior high school are used to supplement mental consumption, improve memory, and adjust tension before exams.

14. People with weaker physique or rehabilitation should strengthen their physique and improve their disease resistance.

15. For people suffering from chronic hepatitis B, taking American ginseng will also be beneficial to the control and improvement of the disease.

16. High-load mental workers.

17, people suffering from serious illness, often take American ginseng can play a certain role in strengthening the physique.

18. People who need to work overtime and lead irregular lives.

19. There are many women with yin deficiency and internal heat, so American ginseng is suitable for many women.

20. Modern urbanites, who are busy at work and under pressure, often suffer from physical exhaustion and lack of sleep.

The best time to eat American ginseng:

American ginseng and American ginseng tablets are the same, the better choice is 2: 00 in the afternoon, when it is easy to get tired, you can arrange some activities that do not need too much brain, such as tidying up the room, desk or cleaning e-mail, and drinking a cup of American ginseng tea. Sweep away the fatigue. Of course, 10:00 in the morning is all right.

How much should I eat a day?

1. The consumption of American ginseng depends on the physical condition of each person, and the daily consumption of American ginseng varies from person to person. The daily consumption of American ginseng is generally 6-10 grams for healthy and sub-healthy people. The dosage of patients depends on the severity of the disease, the stage of treatment, the course of the disease, the physique of the patient, the obvious degree of symptoms, age, season and other factors, generally between 2 and 5 grams per day. The daily dosage can be divided into 2 to 3 times.

2. According to your own situation, you should determine the appropriate amount of American ginseng every day (in grams, refer to the first paragraph), put the washed American ginseng into the bowl, and then put the bowl into the pot with water. You don't need too much water, and you can put on a shelf below. Don't let the water roll up into the bowl and steam for ten minutes. Then slice the American ginseng to eat.