About the question of food: can white radish and carrot be eaten together? What's the best way to eat?

Since ancient times, there has been a saying in China that "if you eat radish in winter, you don't need a doctor to prescribe a prescription." But can white radishes and carrots be eaten together? I believe you have seen a lot of such remarks on the Internet, telling us that white radishes and carrots cannot be eaten together, and the theory seems to be very reasonable. In fact, this is a rumor.

Is that really the case?

Internet rumors:

White radish has a very high content of vitamin C, but carrots contain a decomposing enzyme called ascorbic acid, which destroys vitamin C in white radish. Once the red and white radishes cooperate, the vitamin C in the white radish will be lost. Not only that, carrots play the role of saboteurs when cooked with vegetables containing vitamin C.

Refute the rumor:

It is said that carrots contain a decomposing enzyme called ascorbic acid, which breaks down vitamin C in white radish, making its nutrition greatly reduced. The so-called "ascorbic acid decomposing enzyme" is actually ascorbic acid oxidase, which is found in all plants. What's more, vitamin C is a nutrient that can be easily destroyed by oxidation. Cutting and cooking white radish will destroy vitamin C when it comes into contact with light, oxygen and calories, and it has nothing to do with carrots. Moreover, carrots are also rich in vitamin C, and eating them together will only increase vitamin C.

The efficacy of white radish

White radish can promote human digestion, winter people lack enough exercise, at the same time the weather is dry, the human body is relatively hot, coupled with increased eating, it is easy to appear indigestion or even constipation and other symptoms, eating white radish can avoid indigestion.

Modern medical research also found that white radish can improve human immunity, rich in a variety of vitamins and trace elements, can improve the disease resistance of the body. Radish also has a certain anti-cancer effect, can improve the function of macrophages phagocytosis bacteria and cancer cells, it contains amylase can decompose carcinogen nitrosamines.

People with weak spleen and stomach, old chronic bronchitis and asthma had better not often eat white radish, white radish also do not eat with supplements, common are Codonopsis pilosula, astragalus and so on.

The efficacy of carrots

Carrots are not only rich in potassium, calcium, phosphorus, iron and other inorganic salts, but also rich in carotene. Carotene can be converted into vitamin A by the small intestinal wall, which can relieve fatigue for people who use their eyes too much and often stay up late.

How to eat white radish and carrot best

1. White radish should be eaten raw.

White radish is rich in water content, crisp taste and contains a variety of nutrients, but it is not suitable for high temperature heating, otherwise it will cause the loss of nutrient elements and reduce the nutritional value of white radish, so it is best to eat white radish raw or cold. Only in this way can you maximize the absorption of nutrients.

2. Carrots should be cooked.

Carrots contain fat-soluble vitamins, eating raw is not conducive to the absorption of vitamins, so carrots can increase the absorption of nutrients after heating.

Tips

It can be seen that white radish and carrot can not eat together, absolutely no harm. But when it comes to cooking soup together, because white radishes are suitable for eating raw, cooking soup destroys nutrition, and don't think it's caused by carrots. In addition, many restaurants like to cut carrots and white radishes into pieces or shredded into red and white dishes with both color and flavor, which not only looks beautiful, but also tastes good. Shredded red and white carrots in cold salad are really delicious, but carrots should be cooked to maximize nutrition absorption.