How many tablets of Chinese wolfberry are the best to eat in a day? How can I eat it well? What are the effects and effects?

Chinese wolfberry is one of the most favorite health foods for women, and many people like to add it to their daily diet, such as soaking water, cooking porridge or making soup, wine and so on, which have good nourishing effects on the body. How many Chinese wolfberry tablets a day is the best? How can I eat it well? What are the effects and effects?

How does Chinese wolfberry eat effect is good?

The most significant effect of Chinese wolfberry is its nourishing yin and eyesight, as well as improving immunity and anti-tumor effect, so which way should Chinese wolfberry take to play its greatest effect? It's just chewing wolfberry!

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The eye protection effect of Chinese wolfberry depends on the zeaxanthin in it. However, zeaxanthin is insoluble in water, and it cannot be completely released just by soaking in water or making soup.

We usually use hot water to soak, and some vitamins in Chinese wolfberry will be destroyed when they are exposed to high temperature. At the same time, soaking for a long time will also make it denatured and lead to reduced efficacy.

What is more regrettable is that many people are used to dumping Chinese wolfberry after soaking in water. This is to pour the nutritious parts into the trash can, which is really a waste.

After cleaning the wolfberry, chew directly without any processing, so that the nutrients will be absorbed more fully. Many people like to make porridge or soy milk to add Chinese wolfberry, it is recommended to add after the pot, can maximize its nutrition.

Cut in half before soaking in spring

In the spring, you can take the way of making tea, which can not only supplement the water needed in the body, but also add some nutrients very well. You can take the right amount of Chinese wolfberry, cut it in half in the middle, wash it, put it in a cup, and soak it in boiling water for 10 to 20 minutes. Because Chinese wolfberry has the effect of nourishing yin and clear eyes, people who often use computers can eat it.

Summer decocting

In summer, because the weather is relatively hot, you can eat more Chinese wolfberry, which has the effect of removing liver fire. Of course, before eating can be properly decocted, the efficacy of Chinese wolfberry completely through the boiling way to play out, so that soaking water, can be better absorbed.

Boil with porridge in autumn

In autumn, because the weather is relatively dry, it can be boiled with porridge, which can nourish yin and moisturize dryness, and can also be properly cooked with japonica rice, the effect will be more obvious.

Soak with wine and cook with mutton in winter

In winter, because the weather is relatively cold, it is appropriate to soak with wine and cook with mutton, so as to better increase the heating of the body and remove the cold, and the wolfberry can be soaked in wine for seven days before drinking. It can protect against the cold. You can also cook Chinese wolfberry and mutton together, which can also nourish yin and ward off cold, moisturize the lungs and resist dryness.

How many tablets of Chinese wolfberry should be eaten every day?

Although Chinese wolfberry has a good nourishing and therapeutic effect. Don't overeat any tonic, and Chinese wolfberry is no exception. Generally speaking, it is more appropriate for healthy adults to eat about 20 grams of Chinese wolfberry every day; if you think of the effect of treatment, the best taste is about 30 grams a day. 10 grams: bright eyes; 15 grams: tonifying the kidney; 30 grams: losing weight. Patients with gout eat two handfuls of Chinese wolfberry every day, 50-80 tablets each time, and eat once in the morning and evening, preferably before going to bed; normal people eat once a day, 50-80 tablets at a time, before going to bed; the amount of food is based on the principle of not getting angry, most of the age is eaten, and the age is young to eat less.

The function and efficacy of Chinese wolfberry

The appearance of Chinese wolfberry is bright red, very beautiful and eye-catching, so it is loved by many people and can well nourish the lack of vitality. Taking it for a long time has the function of enlightening the eyes and calming the mind, beautifying and nourishing beauty and prolonging life. And it can be taken all the year round, which can effectively improve your health. The specific efficacy of Chinese wolfberry to drink water is as follows:

First: protect the liver

The study found that the polysaccharides contained in Chinese wolfberry can protect our liver and kidney very well, and it is also very good for the repair of liver injury. Because he can effectively reduce the body's serum glutamate C conversion into aminoenzyme, so that kidney function will naturally return to health. In addition, Chinese wolfberry can effectively inhibit the precipitation of fat in liver cells, so it can also promote the regeneration of liver cells and other cells of the body.

Second: clear vision

Experts suggest that if the body has eye fatigue, dryness, unclear vision and dizziness, soaking Chinese wolfberry in water at this time can relieve the symptoms of discomfort. In particular, many white-collar workers need to face the computer for a long time, which greatly increases the pressure on the eyes, often taking Chinese wolfberry has a very good eyesight effect. In addition, it is easy to get angry and exuberant liver fire when the weather is hot, and taking Chinese wolfberry can also play a role in clearing fire at this time.

Third: beauty and beauty

This should be the most concerned issue for many women, often taking Chinese wolfberry to soak water can delay the aging of the skin and the body, but also has the role of prolonging life.

Modern research has found that Chinese wolfberry is rich in polysaccharides, vitamins, carotenes, flavonoids and selenium, which can play a very good antioxidant effect after entering the body. scavenging the body of excess free radicals, making the body younger.

Fourth: improve the quality of sleep

Many people often suffer from insomnia and dreaminess due to excessive stress in life and work. Drinking Chinese wolfberry in water at this time can play a very good role in relieving. As mentioned above, Chinese wolfberry can be taken throughout the year, but the methods used in different seasons are different. In general, we often soak Chinese wolfberry in summer and take it in soup in winter. Regular drinking can improve our physique. It is recommended to take a cup of Chinese wolfberry tea in the afternoon every day, which can greatly improve the quality of sleep in the evening.

Fifth: whitening skin

In addition to its medicinal value, Chinese wolfberry is also a kind of pure natural beauty. Taking a cup of Chinese wolfberry tea every day can not only provide the necessary nutrients for the skin, but also improve the ability of the skin to absorb nutrients. make the skin more white and elastic.

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