What fruit is better to eat in spring (March, April, May)? What kind of fruits do you have in season?

There are twenty-four solar terms in a year, and each solar term has a corresponding food custom. Spring (March, April, May) climate is changeable, cold and hot, cold and hot, especially easy to catch cold and cough. At this time, we can eat some seasonal fruits to supplement the nutrients we need. What kind of fruit is better to eat in spring? What seasonal fruits do you have?

1. Pineapple

Spring is when many fresh pineapples are on the market. Pineapples contain almost all the vitamins and 16 natural minerals needed by the human body, and can effectively help digestion and absorption. The secret of pineapple weight loss lies in its rich juice, which can effectively decompose fat. Therefore, you may wish to eat pineapple every day as an after-dinner fruit, or fresh pineapple and your favorite fruit squeezed into pineapple juice to drink.

It should be noted that pineapple can make some people allergic, such symptoms are called "pineapple disease" or "pineapple poisoning." Eat pineapple should be the peel and fruit thorn trim clean, cut into pieces of flesh, in dilute salt water or sugar water immersion, extraction glycosides, and then eat, with salt water after soaking pineapple, can effectively destroy the "pineapple protease" internal allergic structure, thus losing the ability to make people allergic, and lose the toxicity of some constitutions.

2. Orange

In many fruit categories, with acidic fruit contains more vitamin C, today's nutrition has unanimously recommended vitamin C as one of the antioxidants. Spring weather is dry, eating oranges in spring can effectively supplement water and vitamin C, delay aging. Oranges also have the effects of promoting salivation and quenching thirst, soothing liver and regulating qi, promoting milk circulation, digestion and stimulating appetite, etc., and have a good tonic effect.

Oranges taste good but don't overeat them. After eating oranges, you should brush your teeth in time to avoid harmful to your oral teeth. Do not use orange peel bubble water to drink, because the orange peel now generally contains preservatives, it is difficult to wash with water.

3. Apples

Apples are one of our most common fruits. It contains a variety of vitamins, minerals and crude fiber. People with constipation habits can eat 1 to 2 apples a day, in which cellulose can promote gastrointestinal motility, help digestion and defecation, but also can maintain and regulate the stomach. An apple a day keeps the doctor away.

4. Strawberries

Spring is the season for strawberries to appear on the market. Traditional Chinese medicine believes that strawberries have the effect of removing fire, detoxification and clearing heat. Spring people's liver fire is often vigorous. Eating strawberries can play an inhibitory role. Strawberry is best eaten after meals, because it contains a lot of pectin and cellulose, can promote gastrointestinal motility, help digestion, improve constipation, suitable for lack of appetite, postprandial abdominal distension, constipation and other diseases.

Choose medium-sized strawberries, which are usually not "hollow" and rich in water. It should be noted that the appearance of over-ripe strawberries is partially black, so it is difficult to ensure freshness. It is best to choose strawberries that are about 80 percent ripe, red and not soft. Such strawberries taste best.

5. Mulberry

Spring is mulberry season, it is not only a fruit, but also a spring tonic medicine. Spring weather is changeable, easy to appear loss of appetite, and mulberry contains tannic acid, fatty acid, malic acid and other nutrients, can help food digestion, its taste sour and sweet delicious, have the effect of improving appetite, strengthening spleen and stomach, helping digestion. Moreover, it could nourish blood, nourish yin, and quench thirst.

Eat fresh mulberry, to choose purple and black ripe, first soak in salt water, wash clean water before eating, mulberry skin is relatively thin, clean when to avoid rubbing hard. Just rinse with running water and soak in mild salt water. In addition, mulberry can also be made into juice, jam, mulberry wine, mulberry dried, mulberry honey cream and other delicacies.

6. Cherry

Among spring fruits, cherries are recommended. Cherry is known as "the first branch of spring fruit" reputation, its fruit meat thick, delicious juicy, rich in nutrients, iron content is particularly prominent, more than citrus, pear and apple more than 20 times, spring eat can spleen appetite, Buzhong Qi. Spring cherry can sweat, qi, wind and through rash. It should be noted that cherries belong to fire and cannot be eaten more. The body should avoid eating or eating less due to yin deficiency and fire excess.

7. Mango

Mango fruit nutritional value is extremely high, vitamin A content as high as 3.8%, more than double the apricot. Vitamin C content also exceeds oranges and strawberries. Mango contains sugar, protein and calcium, phosphorus, iron and other nutrients, are essential for the human body.

Mango contains very rich nutrients, including carbohydrates as high as 11%-19%, protein is also a lot. In 100 grams of mango pulp contains carotene 2281-6304 micrograms, and mango contains a variety of essential trace elements and so on.

Spring human metabolism began exuberant, in addition to eating more than fruit supplement nutrition, diet should choose spicy, sweet, lukewarm products.