Can I eat carrot leaves (carrot tassels)? How do you cook it? What are the effects and effects?

Carrot leaves are also called carrot tasselles. carrots sold on the street are basically gone to leaves. Carrots have some nutrients. Can carrot leaves be eaten? How do you cook it? What are the effects and effects? In fact, carrot leaves are edible, carrot leaves are also extremely rich in vitamin A, vitamin B2. The older generation of people like to eat very much, but the post-90s people eat less, perhaps they have never seen it.

What is the value of carrot leaves?

Carrot leaves, also known as radish tassels in some areas, are also known as radish leaves, which have the effects of eliminating food and regulating qi, resolving phlegm and relieving cough, clearing the lungs and pharynx, dispersing blood stasis and detumescence.

Modern medical research shows that the nutritional value of carrot leaves is higher than that of carrots in many ways. The content of vitamin C in the root is more than 2 times higher than that in the root, and the content of calcium, magnesium, iron, zinc, riboflavin and folic acid in the mineral element is 10 times higher than that in the root.

Health benefits of carrot leaves:

1. Lowering blood sugar helps to control blood sugar in patients with diabetes.

2. Potassium succinate in carrot tassel helps to prevent vascular hardening and reduce cholesterol. Regular consumption has a certain effect on the prevention and treatment of hypertension.

3. medicinal health effects such as diuresis, digestion, regulating qi, resolving phlegm and relieving cough.

4. In addition, carrot leaves also contain high molybdenum and often eat carrot leaves, which can prevent myopia, presbyopia and cataract.

5. The most important thing is that the dietary fiber content of carrot leaves is very high, which can prevent constipation and colon cancer. For people who love beauty, often eating some carrot leaves can not only fill the stomach and reduce the intake of staple food, but also lose weight.

Practical prescription for carrot leaves:

1. Treatment of indigestion: stir-fried shredded dog meat with tender carrot tastes, crisp, tender and spicy, which can increase temperature and tonify spleen and stomach, tonify kidney and help yang.

2. treatment of urinary tract infection: take dried or fresh carrot tasseled seeds and boil water with an appropriate amount of brown sugar to drink once a day for two days to cure urinary tract infection, and the effect is better when used with anti-inflammatory drugs.

Reminder: carrot tassel should not be eaten with ginseng, Rehmannia glutinosa, Polygonum multiflorum and so on.

How to eat carrot leaves?

Carrot leaves are not only delicious, but also have no taboos. Cold salad, making dumplings, boiling soup, steaming vegetables and so on are all better eating methods.

1. Steaming vegetables

The most common practice of carrot leaves is to make steamed vegetables, the steamed carrot leaves taste very fragrant, there is a kind of steamed artemisia stalk taste, dipped in a little vinegar garlic juice, the taste is very unique. If you pour a little hot oil and spicy seeds after steaming, it tastes better than eating meat.

However, it should be noted that the steaming time is not too long. Take it out as soon as it is ripe. If you stay inside for a long time, not only the color will not look good, but also the taste will be affected.

2. Cold dressing

As carrot leaves and other vegetables, vitamin loss is relatively easy, so it is best to scald the whole leaf, and then add their favorite seasoning can be eaten.

3. Make soup

When making soup with carrot leaves, it is best to put some meat together, such as lean pork, pig bones and so on.

Because this can not only increase the effect of calcium supplement, but also the light bitter taste of carrot leaves and rich crude fiber can make meat easier to digest.