"Forest butter" avocado is what season fruit? From where? Can the nucleus be eaten? How?

Avocado, also known as avocado, avocado is also known as avocado, avocado, avoc Where did it come from? Can I eat nuclear? How do you eat it?

Avocados (avocados) usually mature from August to September, but the ripening time varies with different varieties and regions, such as avocados from May to October in some tropical regions of Central America. In general, avocados grown in subtropical areas are in line with the general fruit ripening period, while avocados planted in tropical areas will be correspondingly prolonged, even throughout the year.

Introduction of origin:

Avocados are native to Mexico and Central America, and then widely cultivated in California, so California has become the largest producer of avocados in the world, growing in the tropics and subtropics all over the world. however, it is most cultivated in the southern United States, Guatemala, Mexico and Cuba, and has formed three major populations: Mexico, Guatemala and West Indies. There are a small amount of cultivation in Guangdong, Hainan, Fujian, Guangxi, Taiwan, Yunnan and Sichuan.

Do you eat nuclear energy?

Can eat, after cutting, you will see a large and smooth core, in many cases, after eating the pulp, throw away the core and skin together, in fact, the core of avocado is edible, and also has a very good edible efficacy and value.

How do you eat it?

1. Direct consumption

The core of avocado seems to be very hard, in fact, it is wrapped in a thin brown skin on the outside of the nucleolus, which can be easily removed with a knife, and the nucleolus inside is edible, directly eaten raw with some bitter taste, usually cooked, and then eaten, the taste is fragrant, with a strong milk flavor, the innermost layer is still bitter.

2. Kernel powder

If you have a super food processor and you are good at cutting the knife, you can consider cutting the core into small pieces, then grinding it into powder in the processor, and finally adding half a core of powder to your favorite liquid drink as a daily supplement (such as fruit and vegetable shakes, soy milk, hot chocolate, etc.), but this requires more horsepower.

3. Kernel powder

In a shredder, add a cup of water and then stir the core together, and then you will find that the core disappears in the water (the core looks hard, but it is actually rich in soluble fiber and can be completely ground.) Pure fruit kernel water is extremely astringent and bitter, although it is a folk prescription used by Mexican doctors to treat gout, it is challenging to drink it directly, and you can consider mixing it with appropriate honey or freshly squeezed apple juice.

4. Fruit kernel past

If you usually have the habit of drinking vegetable and fruit shakes, it is even easier. Put half an avocado in the vegetable and fruit shake formula and throw in its core to stir at the same time. This formula can hardly eat any raw and astringent kernels. You can eat it once every two days. This amount is more appropriate for both health care and treatment.