"the king of traditional Chinese medicine" Cordyceps sinensis when to eat good season? How to eat fresh Cordyceps? How many grams do you eat at a time?

Cordyceps sinensis is a very effective health product and tonic. The efficacy of Cordyceps sinensis is mainly reflected in immunity, anti-tumor, anti-cancer, tonifying qi, tonifying blood, strengthening yang and so on. So when is the best season to eat Cordyceps sinensis? How to eat fresh Cordyceps? How many grams do you eat at a time?

When is the good season to eat Cordyceps sinensis?

Since ancient times, Cordyceps sinensis has been known as the "king of traditional Chinese medicine". Together with ginseng and pilose antler, Cordyceps sinensis is called the three major supplements in China, ranking first among the three supplements. As early as 1757 "Materia Medica from the new" there are "Cordyceps sinensis Ganping to protect the lung, kidney, essence, hemostasis and phlegm, has been hard cough, diaphragmatic disease are good" records.

According to traditional Chinese medicine, Cordyceps sinensis has a sweet and flat taste, enters the lung and kidney meridian, and functions to benefit the lung, kidney, stop cough, tonify deficiency and replenish essence. According to modern Chinese medicine, Cordyceps sinensis can treat fatigue, cough, phlegm and blood, spontaneous sweating, impotence, spermatorrhea, senility, chronic cough and asthma, waist and knee pain and other diseases. it has advantages that can not be replaced by other drugs in improving human immunity and anti-cancer.

Modern medical clinical research shows that the phagocytosis of tumor cells by Cordyceps sinensis is 4 times that of selenium. Cordyceps sinensis can significantly enhance the ability of red blood cells to adhere to tumor cells and inhibit tumor growth and metastasis. it can significantly increase the number of white blood cells and platelets and rapidly improve the symptoms of vomiting, nausea, poor appetite, hair loss and insomnia after radiotherapy and chemotherapy.

Because of the warm nature of Cordyceps sinensis, it can be eaten all the year round. Generally speaking, it is best to take it from September to May of the following year. In addition, eat Cordyceps sinensis and do not eat too much at one time.

How to eat fresh Cordyceps?

How to eat (there is no need to thaw fresh Cordyceps sinensis before eating, just take out water from the freezer and wash it gently. )

1. Eat raw: chew directly, with a soft mushroom taste and a strong aroma.

two。 Steamed rice: put in the fresh cordyceps after the rice is boiled.

3. Boil porridge: boil porridge with fresh Cordyceps sinensis, then simmer for 5 minutes.

4. Stew: put fresh Cordyceps in the stew and cook it gently for 5 minutes. It can stew chicken, duck, pigeon and so on.

The best way to eat Cordyceps sinensis

Cordyceps sinensis is very suitable for people to use to improve immunity, or postoperative, postpartum body recovery, but if the eating method is inappropriate, often can not give full play to its nutritional role. About the eating method of Cordyceps sinensis, there are many kinds of opinions spread on the Internet, some say that they drink in water, some say they are stewed, some say that they can be ground into powder, and some say that they can be chewed directly. How to eat Cordyceps sinensis in the end? The best way to eat Cordyceps sinensis:

1. Cordyceps sinensis boiled water to drink

Usually, Cordyceps sinensis should be boiled for 6 to 10 minutes at a time. Pay attention to the use of gentle fire. Boil for a short time. Drink immediately after boiling and add water while drinking. When the color of Cordyceps sinensis water is the darkest, it is the time when the nutrition is the most abundant. Don't waste the water at this time.

Cordyceps sinensis water will go through a process from light to strong and then light, and the aftertaste is also very long. When the water of Cordyceps sinensis becomes light or even white, don't drink it. You can eat it. A pot of Cordyceps sinensis tea can be drunk for at least half an hour and add water for 4 or 6 times.

2. Stew with meat products

When stewing (steaming) meat, put Cordyceps sinensis in the meat (ducks, pigeons, etc.) and simmer until the meat is cooked. This method is a traditional Cordyceps sinensis feast method, combined with different meat varieties, the efficacy is different. The disadvantage of this method is that it is not suitable for long-term consumption every day.

3. Grind it into powder and serve it with lukewarm water

Take the bought Cordyceps sinensis to the pharmacy and grind it into powder (and then put it into a capsule). Take one tablespoon at a time, about 1 to 1.5 grams, and take it with lukewarm water once in the morning and evening for half a month.

Which is better, fresh Cordyceps or dried Cordyceps?

Answer: which is the better medicinal value of fresh Cordyceps sinensis or dried Cordyceps sinensis? from a conventional point of view, the advantages and disadvantages of newly collected Cordyceps sinensis are also more obvious:

Fresh grass: the active ingredients are preserved more completely, and heat-sensitive substances such as Cordyceps sinensis polysaccharides will not be denatured or inactivated; fresh Cordyceps sinensis tastes better, has a sweet taste, chews more easily and increases the absorption of nutrients by the human body; the shape is fuller and bigger.

Hay: our common Cordyceps sinensis is dried in the shade after fresh Cordyceps sinensis is picked and dried. In the process of shade drying, the water will evaporate 30% to 50%, and the active nutrients in Cordyceps sinensis will be lost rapidly. Ordinary Cordyceps sinensis needs to be stewed at high temperature, and some nutrients will be lost.

What should I pay attention to when eating Cordyceps sinensis?

Cordyceps sinensis can also be used in stewing chicken, duck, pig, mutton and other stews, but attention should be paid to:

First, from the perspective of efficacy and economy, Cordyceps sinensis can be 3-4 grams at a time, and the meat and water added in the stew should not be too much. Try to "eat dry and drink" the meat and soup as well as the residue of Cordyceps sinensis.

Second, the stewing time of Cordyceps sinensis should not be too long, it is best not to exceed 2 hours, generally about 1 hour, and it is appropriate to use "gentle fire", firepower is not too big, too fierce, if for meat crisp, can first stew for a period of time, and then under Cordyceps sinensis.

Third, when stewing Cordyceps sinensis, it is appropriate to use casseroles, porcelain pots or glass pots, not iron pots and aluminum pots.

Taking Cordyceps sinensis must master the "degree". First, the effectiveness of Cordyceps sinensis in the human body requires a certain amount of accumulation, and it is usually necessary to persist in taking it for at least 1-2 months; second, although Cordyceps sinensis has mild medicinal properties, it is not suitable for long-term uninterrupted use throughout the year, long-term overuse can also destroy the balance of the body.

However, some experts have pointed out that taking raw clothes at room temperature is the most valuable way to eat Cordyceps sinensis. High temperature heating and stewing will cause the loss and destruction of many important essential components of Cordyceps sinensis, and the efficacy will be significantly reduced. And these ways are also extremely inconvenient to eat, difficult to adhere to.

The effect of Cordyceps sinensis on the human body must have two conditions: first, there must be a sufficient number of hyphae, and second, it must not contain impurities harmful to the human body. After a large number of clinical studies have found that in order to achieve the therapeutic effect, we must take a sufficient amount of 3-5 grams per day.