"slimming medicine" how to drink lotus leaf tea to lose weight? When is the best time to drink? Why can I lose weight?

Lotus leaf tea, also known as "lotus money tea", lotus leaf tea has always been regarded as a good medicine for slimming, the root of lotus, (lotus root) and leaves have a simple diuretic, laxative effect. The lotus leaf can detoxify and accumulate sores, and it is a good medicine for lowering fat, clearing heat, meditation and tonifying. Then how to drink lotus leaf tea to lose weight? When is the best time to drink?

How to drink lotus leaf tea to lose weight?

1. The choice of lotus leaf tea

Lotus leaf tea is a general term, among which the bag-type formula is the best.

Each bag should be a separate small package, tea bag inside bag, plus aluminum foil bag moistureproof and anti-oxidation protection. This kind of product form is not only easy to carry, but also convenient to keep, and it is also convenient to take and take when drinking. Bulk lotus leaf tea is not advisable.

2. Boil water

The water boiled by the gas stove is the best, followed by the water from the drinking fountain, and try not to boil the water with an electric kettle.

Because in the heating process, it is easy to have harmful metal ions and other substances to infiltrate into the water, long-term drinking is not healthy. After boiling water, there is no need to immediately brew while it is hot, leave it for a while, or keep it warm for 12 hours, as long as the water temperature is above 80 ℃. Lotus leaf tea plays an effective role in weight loss, it is relatively easy to dissolve out.

3. Brewing lotus leaf tea

Time: it is best to drink lotus leaf tea 2 to 1 hours before meals, because drinking lotus leaf tea during this period is most conducive to absorption, so the effect will be the best and will not affect the normal diet. It doesn't irritate the intestines and stomach.

Method: first put the tea bag into the cup, then heat about 150 milliliters of boiling water. (150ml is about the same as 2G cup of ordinary disposable paper cup. )

Main points: the amount of water must not be too much, otherwise it will be too weak, so that lotus leaf tea loses the effect of losing weight.

4. Drink lotus leaf tea

After heating water, soak for more than 5 minutes and then drink. After drinking it once, you can drink it repeatedly. Drink a total of three times to maximize the absorption of effective substances.

In addition, lotus leaf tea must be strong tea to have the role of weight loss, if a packet of lotus leaf tea repeatedly brewed, can not play the role of weight loss, so if you want to let lotus leaf tea play the role of weight loss, can not repeatedly brew, should be mainly to drink strong tea.

When is the best time to drink lotus leaf tea?

Lotus leaf tea should be drunk on an empty stomach or half an hour before meals. If you want to use lotus leaf tea to lose weight successfully, the dosage of lotus leaf is the key. The amount of lotus leaf tea is about 15 grams each time, and it should be drunk about 3 times a day. Under normal circumstances, the use of more than 10 days began to take effect. If the quantity is too small, the effect will not be very obvious.

Points for attention in drinking lotus leaf tea

1. When women use lotus leaf tea to lose weight, they should be careful not to drink it during the menstrual period, because the lotus leaf has the effect of astringent and hemostatic, and drinking during the menstrual period is easy to cause dysmenorrhea. On the other hand, drinking it at ordinary times will not have an effect.

2. Pregnant women and lactating women are in special physical condition and are not suitable to drink lotus leaf tea to lose weight.

3. While drinking lotus leaf tea, try not to drink green tea and Pu'er tea at the same time, so as not to conflict with each other and affect the effect.

4, it is better to be strong tea, the second brewing has no effect, so drinking the first brewing can have the effect of losing weight.

5. It is best to drink on an empty stomach before meals, which is most conducive to defecation to eliminate edema.

6. It is not necessary to drink hot tea, even if it is cold, it does not affect the effect. It tastes better after being chilled in summer.

7. There is no need to go on a diet during tea, because after a period of time, the taste for food will change naturally, and many people will not like to eat greasy food very much.

The efficacy of Lotus Leaf Tea

The lotus leaf has a lot of efficacy and effect. the lotus leaf tastes bitter and astringent, cool and cold, injuring the spleen and stomach, and must add a little cold to ease and cool. At the same time, it has the characteristics of relieving summer heat and dampness, invigorating spleen and rising yang, dispersing blood stasis and hemostasis, mainly treating summer heat, dizziness, edema, eating less abdominal distension, diarrhea, leucorrhea and so on.

The principle of losing weight with Lotus Leaf Tea

1. Containing nuciferine

The lotus leaf alkaloid in lotus leaf tea contains a variety of effective fat alkaloids, which can effectively decompose the fat in the body and strongly excrete it out of the body. Nuciferine can strongly cover the intestinal wall of the human body, forming a fat isolation membrane to prevent fat absorption and fat accumulation. Can improve greasy eating habits, it has a strong grease repellent effect so that you gradually have an aversion to meat and greasy food. Therefore, it has excellent weight loss effect and excellent lipid-lowering health care effect.

2. Contains a lot of fiber

Lotus leaf tea contains a lot of fiber, which can promote the peristalsis of the large intestine and help defecation so as to remove toxins. Lotus leaf tea has a more convenient effect than general high-fiber food, which directly solves the trouble of constipation, so the bulging abdomen will slowly become flat.

3. Aromatic compounds

The aromatic compounds in lotus leaf tea can effectively dissolve fat, remove turbid and greasy to prevent fat accumulation in the body; vitamins B1, C and caffeine can promote gastric juice secretion and help digestion and fat elimination. For the stress group of chronic fatigue, Qi stagnation obesity, which drinks less and moves more but can not lose weight, can have a double slimming effect.

At the same time, there is an excellent diuretic effect, sedentary office workers, prone to edema, spleen deficiency, qi deficiency MM, will drink more lotus leaf tea, when the body excess fat and retention electrolyte is excreted, people will naturally lose weight.

4. Leptin containing tea

Tea leptin is a natural protein ingredient that regulates appetite and energy balance. It does not add any harmful chemicals and does not cause side effects such as diarrhea and abdominal pain. The lack of leptin in tea suppresses metabolism, reduces energy consumption efficiency, and leads to obesity. And drinking lotus leaf tea can supplement the body's consumption of tea leptin in the intestinal tract, can improve the body's metabolism, so that you become easy to lose weight.

What kind of lotus leaf tea can reduce fat more quickly?

1. Lotus leaf Hawthorn barley slimming tea

Materials: dried lotus leaf, dried Hawthorn, barley, tangerine peel.

Practice: put the above materials into the pot, pour in 4 bowls of water, bring to a boil over high heat, turn it over low heat for 30 minutes, put in rock sugar, and then turn off the heat to drink.

Efficacy: reduce fat and lose weight, regulate spleen and stomach, clear intestines and detoxification, as well as whitening and improving skin quality. It is suitable for people who are overburdened with stomach and intestines and will lose weight and beauty.

2. Rose lotus leaf slimming tea

Materials: rose, Luoshenhua, stevia, tangerine peel, cassia seed, lotus leaf.

Practice: first wash the material, then put in the right amount of water, boil over high heat and simmer for a few minutes.

Efficacy: rose lotus leaf tea contains a variety of natural herbal ingredients, which can strengthen fat metabolism, help your intestines and stomach smooth, drive waste and toxins out of the body, and have a light and natural body.

3. Hawthorn lotus leaf tea

Materials: 15 grams of Hawthorn, 15 grams of cassia seed, 1 piece of lotus leaf.

Practice: wash 15 grams of Hawthorn slices, half a piece of lotus leaves washed and shredded, with 15 grams of cassia seed into the pot, add appropriate amount of water with frying, filter to remove the residue to drink. Drink tea frequently.

Efficacy: clear heat and relieve summer heat, clear yang, dissipate blood stasis and stop bleeding.

4. Jasmine lotus leaf tea

Materials: 3 grams of green tea, 3 grams of jasmine, 1 piece of lotus leaf.

Practice: cut the lotus leaf into fine pieces; put the lotus leaf and the other two materials into the pot, add the right amount of water and boil together for about 5 minutes, then drink.

Efficacy: effectively eliminate summer heat, drive away excess heat from the body, and improve the symptoms of dizziness and chest tightness in summer.

5. Chinese wolfberry lotus leaf tea

Raw materials: 8 grams of Chinese wolfberry, 15 grams of dried lotus leaves, the right amount of rock sugar.

Practice: put Chinese wolfberry and lotus leaves in a teapot, add boiling water and cover and simmer for a few minutes, then add the right amount of rock sugar.

Efficacy: to get tired and strengthen, lose weight and lose weight.