When does the Chinese wolfberry of "nourish the liver and clear eyes" eat well? How many tablets should I take a day? What's the best way to drink it with?

When it comes to health-preserving ingredients, Chinese wolfberry is definitely one of the most popular choices, improving human immunity, nourishing liver and eyesight, beauty and beauty, not only the middle-aged and the elderly, but now more and more young people are starting to pay attention to health preservation. When is it good to eat Chinese wolfberry? How many Chinese wolfberry tablets a day is appropriate? As the saying goes, "if you eat Chinese wolfberry all the year round, you can live as long as heaven and earth." this sentence shows that Chinese wolfberry is a good food for the four seasons, but also highlights its effect of prolonging life. Although Chinese wolfberry can be eaten all the year round, there are different ways to eat Chinese wolfberry in different seasons, and different collocations are also suitable for different illnesses. If you eat right, the effect is better, but eating wrong is very harmful!

Taboos on eating Chinese wolfberry

Although Chinese wolfberry is good, it is still a traditional Chinese medicine, naturally there are certain taboos, the following points for attention to eat Chinese wolfberry must be paid attention to, otherwise accidentally eat wrong!

① does not drink with green tea

Both green tea and Chinese wolfberry can be brewed and drunk with boiling water respectively, which is very beneficial to the human body. Many people simply put them together to brew. However, a large amount of tannic acid contained in green tea can converge and absorb trace elements in Chinese wolfberry, resulting in substances that are difficult for the human body to absorb.

② can't eat too much.

Chinese wolfberry is suitable for people with weak physique and poor resistance. But in the process of taking it, you must stick to it for a long time and eat a little every day in order to be effective. Although Chinese wolfberry is good, you can't eat too much. Otherwise, it will make people angry, nosebleed, and even cause red and uncomfortable eyes, and so on. In particular, people with yang deficiency constitution should pay more attention to the dosage of Chinese wolfberry, because Chinese wolfberry is sweet and mild, and excessive dosage can cause anger, especially when eating raw.

It's best not to eat ③ with a cold and fever.

Chinese wolfberry warm body effect is very strong, is a cold and fever, body inflammation, diarrhea, people had better not eat, in addition, suffering from high blood pressure, temperament is too impatient, or daily large intake of meat, resulting in red face friends had better not eat.

Second, the four seasons matching method of Lycium barbarum

① Spring-Lycium barbarum + Radix Astragali

In spring, everything recovers, the human body yang gradually rises, at this time the temperature has not yet warmed up, the weather changes frequently, coupled with the cold-prone season, so health care is very important.

Chinese wolfberry flavor sweet tonic, can be taken alone in spring, can also be taken at the same time with sweet lukewarm products to help people grow Yang. Chinese wolfberry and astragalus are the best combination in spring, especially for frail friends, they are prone to fatigue and other symptoms in spring. Drinking Chinese wolfberry and astragalus water at this time can have the effect of replenishing qi and solidifying the surface.

② Summer-Chinese wolfberry + chrysanthemum

In the hot summer, a pot of sweet and cool tea can eliminate the summer heat, and it will not hurt the body like the general cold drink, so it is a good choice.

Chinese wolfberry taste sweet, summer if with chrysanthemum, honeysuckle, etc., feel relaxed and happy after drinking. Especially with chrysanthemum, can play the role of nourishing yin and eyesight, clearing liver fire.

③ Autumn-Chinese wolfberry + Hawthorn

In autumn, the air is dry, people always feel dry lips, skin dandruff, with a lot of moisturizer is also difficult to resist the bleak autumn wind. This season, eating Chinese wolfberry needs to be matched with moisturizing food, such as Sydney, chuanbei, lily, Polygonatum odoratum, etc., the effect is better. In autumn, Chinese wolfberry with some acidic foods, such as Hawthorn, can achieve the effect of "sweet and sour", nourishing yin and nourishing blood, invigorating fluid.

④ Winter-Chinese wolfberry + yam

In winter, it is bitterly cold, and people are used to wrapping themselves in thick cotton-padded clothes to protect themselves from the cold. Chinese wolfberry can replenish yang qi and take it every day, especially with all kinds of congee, such as jujube, longan, yam and so on. It helps the human body to grow Yang Qi and resist the severe cold in nature.

Chinese wolfberry yam porridge is a good tonic in winter. Chinese wolfberry can tonify the liver and kidney, as well as the effect of eyesight. Chinese yam has the effect of strengthening the kidney and replenishing qi. If you add some japonica rice, it has the effect of tonifying the spleen and stomach. Regular drinking can improve the body's immunity, protect the liver, and improve the health of the body.

Third, how many Chinese wolfberry tablets a day is appropriate

Don't overeat any tonic, and Chinese wolfberry is no exception. Generally speaking, it is more appropriate for healthy adults to eat about 20 grams of Chinese wolfberry every day; if you think of the effect of treatment, the best taste is about 30 grams a day.