How to eat tropical fruit mangosteen? How to peel it off? Can pregnant women eat mangosteen?

Mangosteen, also known as Mangji persimmon, mangosteen, mangosteen is a more expensive tropical fruit, not only good taste, but also high nutritional value. The flesh of mangosteen is white and tastes very tender and soft, so it is loved by the general public. How do you eat mangosteen? How to peel it off? Can pregnant women eat mangosteen?

How do you eat mangosteen?

Mangosteen is best eaten raw. In Western cooking, you can make delicious desserts with strawberries or raspberries. In addition, mangosteen cantaloupe juice has an intellectual and refreshing effect, especially suitable for mental workers. Mangosteen usually needs to be peeled before cooking, and the best way is to make a cut around the center of the fruit with a knife (be careful not to hurt the flesh inside) and rotate it a few times to remove the skin.

Recipe recommendations:

1. Mangosteen cantaloupe juice material: 2 mangosteen, 300 grams cantaloupe.

Practice: mangosteen peeled and seeded, cantaloupe peeled, seed cut into small pieces, two kinds of materials into the blender, add 200 ml of cold boiled water, mix well.

Efficacy: invigorate the brain and improve forgetfulness.

2. Steamed mangosteen materials with minced garlic and fresh shrimp: 250g mangosteen, 250g fresh shrimp, a little minced garlic.

Practice: soak mangosteen and cover the bottom with pulp; mix fresh shrimp with minced garlic and put on top; steam the ingredients together for 5 minutes.

Efficacy: moisturize dry, cool, antipyretic.

3. Mangosteen lettuce salad materials: 2 mangosteen, 1 tomato, 1 apple, 1 lettuce, salad dressing.

Practice: mangosteen peeled and seeded, tomato sliced, apple peeled and sliced, lettuce washed. Mix all the ingredients in a platter and sprinkle with salad dressing.

Efficacy: purify blood and lower cholesterol.

4. Mangosteen cucumber soup materials: 200 grams of cucumber, 20 grams of mangosteen, right amount of rock sugar, 4 cups of water, a little apricot from north and south.

Practice: put cucumber, mangosteen, apricot, rock sugar and water into the stew cup, cover the original cup, simmer in boiling water for an hour.

Efficacy: mangosteen pulp is rich in dietary fiber, sugars, vitamins and mineral elements such as magnesium, calcium, phosphorus and potassium. Traditional Chinese medicine believes that it has the effect of clearing heat and reducing fire, losing weight and moisturizing the skin. For pregnant women with exuberant liver fire and poor skin, often eating mangosteen can clear away heat and detoxify and improve the skin.

Warm reminder: mangosteen is a cold fruit, so people with physical deficiency and cold can eat less, but not more; do not eat with cold foods such as watermelon, soybean milk, beer, cabbage, mustard, balsam pear, wax gourd and lotus leaf soup.

How to peel off the mangosteen?

Method 1:

1. Put the mangosteen in the palm of your hand, and the fingers of the two hands are interlocked.

2. Squeeze the mangosteen with the palm of your hand until the mangosteen cracks. 3. Peel off along the crack, you can see the white flesh, pick it out with a toothpick and you can eat it.

If the hand strength is relatively strong, and mangosteen is more mature, you can use this method to peel mangosteen, fast and ruthless!

Method 2:

1. Pick the leaves from the mangosteen.

2. After the leaves are removed, the flesh of some mangosteen will be exposed at the top. Cut along the gap between the two peels with a knife, and the peel will be easy to peel off. If the flesh is exposed, gently cut it on one side with a knife and be careful not to cut the flesh. 3. Break the peel along the cut.

4. Finally, take out the whole flesh.

Note: be careful not to touch the purple water on the skin when taking out the pulp, otherwise the taste will be astringent.

Can pregnant women eat mangosteen?

Pregnant women with normal physique can eat mangosteen. Mangosteen contains folic acid, fat, protein and other substances that are beneficial to pregnant women. It should be said that it is very safe and healthy to absorb nutrients from fruits. Pregnant women can nourish the body by eating mangosteen.

What are the benefits of eating mangosteen for pregnant women?

Mangosteen is rich in vitamins and minerals, the flesh is white and tender, and it is slightly sour when eaten in the mouth, which can supplement many pregnant women with nutrition.

Mangosteen is cold in nature and has excellent effect of reducing heat and relieving dryness. it is the fruit that can best reconcile with durian, the king of fruits. After eating Dabu durian, eating a few mangosteen can clear away heat, which can not only benefit the body, but also avoid getting angry.

Mangosteen pulp is rich in dietary fiber, sugars, vitamins and mineral elements such as magnesium, calcium, phosphorus, potassium and so on. Traditional Chinese medicine believes that it has the effect of clearing heat and reducing fire, losing weight and moisturizing the skin. For pregnant women with exuberant liver fire and poor skin, often eating mangosteen can clear away heat and detoxify and improve the skin.

Which pregnant women can't eat mangosteen?

The general population can eat it.

1. People who are weak and ill are more suitable.

2. Patients with kidney disease, heart disease and diabetes should eat cautiously, and those with damp-heat abdominal pain and diarrhea should not take it.

Precautions for pregnant women to eat mangosteen

1. Mangosteen has a high sugar content, so pregnant women with pregnancy-induced hypertension and gestational diabetes should not eat it.

2. Mangosteen contains high potassium, so pregnant women with kidney disease and heart disease should eat less.

3. Mangosteen is cold, so pregnant women with physical deficiency and cold should eat less.

4. Mangosteen is rich in cellulose. Eating too much will cause constipation. Pregnant women with constipation should pay attention to it.

5. Mangosteen cannot be eaten with cold foods such as watermelon, soybean milk, beer, cabbage, mustard, balsam pear, wax gourd and lotus leaf soup. If pregnant women are worried that the cold of mangosteen is harmful to their health, they can cook or cook, and fruits can also be served.

6. Pregnant women can eat mangosteen, but they must pay attention to the quantity and methods. It is appropriate to eat no more than 3 mangosteen every day.