Will the figs of the mulberry tree blossom? How do you eat it? Can pregnant women eat it? How many should I take a day?

Figs, also known as Ah Yu, A Yi, Ying Riguo, Yutan Bowl, Honey Fruit, Ambrosia Fruit, Milk Milk, are used for both medicine and food. They are planted in Shandong, Xinjiang, Fujian, Guangdong and Sichuan. Will the figs blossom? How do you eat it? Can pregnant women eat it?

Do figs blossom?

It is natural for plants to blossom and bear fruit, so figs are also flowering. The flowers of figs are formed in the early stage of the development of figs, and the filaments in the young fruits are flowers. Because the flowers of figs cannot be seen in young fruits, many people think that figs do not blossom, and because of this, figs are also called hidden figs.

The fig floret is reddish, without petals, the upper part is the male flower, the lower part is the female flower, the male flower produces pollen, pollinates the female flower, and the female flower produces fine seeds after pollination. The fig flower also has a kind of insect gall flower, in which there are eggs laid by parasitic wasps. As the inflorescence of the young fruit grows, the eggs are also feathered into small parasitic wasps, which circle around the flower and are covered with pollen grains. Fly out of the hole at the top of the fig and fly to another fig. In this way, the figs are pollinated, and after the female flowers are pollinated, they produce their own seeds.

The figs we usually eat are not fruits, but receptacles that expand into meatballs. Because the seeds are small and soft, raw food is often not felt.

How do you eat fresh figs?

1. Direct fresh food

The edible rate of figs is very high, the edible part of fresh figs reaches 97%, and the flesh is as sweet as honey, fresh and refreshing. Wash the ripe figs with clean water, peel off the outer skin, and you can directly eat the purplish red flesh inside; or after washing, break open and eat the inside pulp directly.

2. Fig ice candy water

[materials] proper amount of fresh figs and rock sugar

[practice]

1. Choose the fresh figs that are not very ripe, wash them and remove the skin. Break the fresh figs from the stalk.

2. Put the fresh figs together with the juice into a bowl, add proper amount of rock sugar and water, and steam them in the pot.

[efficacy] it has a good effect on the treatment of dry throat, hoarseness, cough and pharyngitis caused by lung heat.

3. Lily fig soup

[materials] 5 fresh figs, 1 apple, 4 flat peaches, 24 grams of lilies

[practice]

1. Wash fresh figs, apples and flat peaches into small pieces and rinse lilies

2. Put all the ingredients in the pot, add the right amount of water, bring to a boil, and then turn to simmer for 30 minutes.

[efficacy] Clearing away heat and moisturizing dryness, beauty and beauty

4. Fig porridge

[materials] 3 fresh figs, 50 grams of japonica rice and proper amount of rock sugar

[practice]

1. After the japonica rice is washed, put it in a pot and boil it with water until medium well

2. Put in the fresh figs peeled off the skin, cook and season with the right amount of rock sugar.

[efficacy] tonifying spleen and stomach, moistening lung and pharynx, moistening intestines and relieving defecation

How do you eat fresh figs? In addition to the general direct fresh food, figs can be eaten in a variety of ways, such as sugar water, soup or porridge, etc., in addition, fig pie can be made.

How do you eat dried figs?

1. Boil porridge

Prepare a few dried figs, wash and slice, then add the right amount of glutinous rice. Boil it into porridge. It can promote digestion and maintain intestines and stomach.

2. Make soup

Prepare a small amount of cooked meat and cut it into shreds, then cook it in a pot with dried figs. Sprinkle the right amount of salt when you come out of the pot. This kind of soup can effectively treat chronic enteritis and has a good recuperating effect on intestines and stomach.

3. Mix vegetables

Dried figs and washed watermelon peel (shredded) cold dish, refreshing and unique taste.

4. Stewed pear with figs

Figs can be eaten raw or dried as fresh fruit. It has the effect of clearing heat, detoxification and detumescence, and invigorating stomach, moistening intestines and detoxification, and also plays a certain role in treating sore throat. In addition, figs are said to contain an anticancer that can effectively prevent early cancer. Today, use fresh pears and dried figs to make a dessert, that is, nourish yin and beauty, but also protect the throat.

5. Corn fig soup

Lily has the effects of moistening the lungs, relieving cough, cooling and reducing fever. in addition to being used as medicine, it usually cooks soup and has strong nourishing power, so it is very suitable for people with yin deficiency and internal heat. The vitamins of figs can accelerate the metabolism of the body and make the internal organs healthier. This soup is best for young people who don't have a regular life.

How many dried figs should I eat a day?

Figs are cool, eat 3-4 fresh, dry can be increased a little, but not more.

The efficacy and function of eating figs

1. Promote appetite

Fresh figs contain a variety of organic acids and enzymes, which can help promote food digestion, eliminate accumulated food and increase appetite.

2. Prevention of cardio-cerebrovascular diseases

Figs are rich in lipase, hydrolase, protease and other enzymes, which can promote the decomposition and digestion of fat and protein, avoid fat deposition in the blood, and dilate blood vessels, thus lowering blood pressure and blood lipids. Prevent cardiovascular diseases such as coronary heart disease and arteriosclerosis.

3. Eliminate fatigue

Figs are rich in nutrition, containing a variety of amino acids, vitamins, sugars, lipids, cellulose, protein and trace elements, which can timely supplement the nutrients needed by the body, eliminate fatigue and improve physical fitness.

4. Defecate and lose weight

The dietary fiber and pectin in figs can stimulate gastrointestinal wall peristalsis, promote metabolism, accelerate the excretion of waste in the body, purify the intestines, and avoid defecation; at the same time, figs are extremely low in calories, which helps to lose weight.

5. Detoxification and lung protection

Figs contain a variety of vitamins and trace elements as well as cellulose, which can promote the excretion of harmful residues in the intestinal tract, avoid acne, dark skin, large pores and other skin problems caused by toxin accumulation, and make the skin bright and clean.

6. Cancer prevention

Studies have found that figs contain anticancer substances such as benzaldehyde, steroids, coumarins and other compounds, which can inhibit 13 kinds of cancer cells that cause throat cancer, esophageal cancer, gastric cancer, cardiac cancer and other cancers.

Can pregnant women eat figs?

You can eat it.

What are the benefits of pregnant women eating figs?

1. The nutritional value of figs

The fruit of figs is delicious both fresh and dried. It is rich in a variety of amino acids, organic acids, magnesium, manganese, copper, zinc, boron and vitamins and other nutrients. It is not only a fruit with high nutritional value, but also a good medicine. It has the effect of clearing heat and detoxification, relieving diarrhea and dredging milk, especially for hemorrhoids, spleen deficiency and diarrhea, sore throat, dry milk and so on.

2. Prevention of constipation

Figs contain a variety of essential amino acids, organic acids, pectin, magnesium, manganese, copper, zinc, calcium, boron and other trace elements and vitamins. Figs can promote digestion, moisturize the intestines and relieve defecation, as well as lowering blood lipids and blood pressure. it is an excellent food for pregnant women to supplement calcium and prevent constipation.

3. Treatment of hemorrhoids and mastitis

Pregnant women are most likely to suffer from hemorrhoids. To prevent hemorrhoids, we must keep defecation unobstructed, pay attention to drinking water, and develop the habit of defecating regularly. At the same time, pregnant women should often eat the right amount of figs. Because figs are not only rich in nutrients, but also can treat hemorrhoids and breast cancer.

4. Single replenishment is not recommended.

The fruit is sweet and delicious, rich in nutrition, convenient to eat, and suitable for pregnant women to eat every day. However, the nutrients contained in fruits are not a substitute for vegetables. The main nutrients of fruits and vegetables are carbohydrates, as well as vitamins, inorganic salts, cellulose, various enzymes and some special nutrients.