What are the effects and effects of "ginseng in water" Euryale seed? How much should I eat a day? How to eat tonifying kidney and invigorating spleen and stomach?

Euryale is the mature kernel of Euryale, a plant of Nymphaeaceae, because its fruit is very similar to chicken head, so it is also called "chicken head rice". It is known as "ginseng in water" and is distributed from Heilongjiang to Yunnan, Guangdong and other places. What are the effects and effects of Euryale? How much should I eat a day? How to eat tonifying kidney and invigorating spleen and stomach?

Euryale plants are annual aquatic herbs, born in ponds, lakes, ponds, reservoirs and ditches with sufficient water storage, normal water volume and soft bottom sludge. The whole plant is prickly, the leaves float on the surface, round shield-shaped or shield-shaped heart-shaped, wrinkled above, the edge folded upward is shallow disk-shaped, the surface is green, the back is purple, and there are thorns on the veins.

It is said in the ancient medicine books that Euryale is a good food and vegetable that "the baby's food is not old, the old's food is not old," and it has the characteristics of "tonifying but not steep" and "preventing dryness without greasy", so it is the first choice for replenishing food in autumn.

Alias: egg Ling, Chicken Cow, Chicken head, Goose Beak, Chicken head, Yantou, Aconitum, Fengzi, Hongtou, Water Yellow, Water Chicken head, Zhaoshi, Lotus Root, knife thickening, Chicken head, Suhuang, Huangshi, Jizui Lotus, Chicken head Bud, Spinnelia lanceolata.

The efficacy and function of Euryale seed

1. The effect of Euryale seed

Nature: sweet; astringent; flat.

Meridian tropism: spleen meridian; kidney meridian; heart meridian; stomach meridian; liver meridian.

Function: solidify kidney astringent essence; tonify spleen and stop diarrhea.

Indications: spermatorrhea; white turbid; turbid drenching; downloading; uncontrollable urination; fecal diarrhea.

Usage: oral administration: fried soup, 15-30g; or into pills, powder, you can also cook porridge to eat.

Source: mature kernel of Euryale seed of Nymphaeaceae.

Thicken is longer than solid kidney astringent essence, used for dream slippery semen, frequent urination, leucorrhea; stir-fried Euryale specializes in tonifying spleen and relieving diarrhea, for spleen deficiency and diarrhea in children.

1. Euryale fruit: sweet, astringent, flat. Return to spleen and kidney meridians. It has the functions of tonifying kidney and strengthening essence, tonifying spleen and stopping diarrhea, dispelling dampness and stopping belt. The raw nature is flat, astringent but not stagnant, tonifying the spleen and kidney and removing dampness. Often used for white turbidity, bring down, spermatorrhea, urination can not help, and dampness is especially suitable.

two。 Stir-fried Euryale seed: after stir-frying, it is warm and fragrant, which enhances the effect of tonifying spleen and astringent. The function of stir-fried Euryale seed is similar to that of bran. Commonly used in spleen deficiency diarrhea and kidney deficiency essence is not solid slippery essence. But the general spleen deficiency diarrhea can choose bran fried products, fine clearance is not solid slippery essence can not only choose stir-fried products.

2. The effect of Euryale seed

The seed of Euryale Euryale aquatic herb of the family Nymphaeaceae. Also known as chicken head solid, aquatic chicken head, thorn lotus Peng solid. The performance of Euryale seed is similar to that of lotus seed. It mainly has the effect of tonifying spleen and stomach and astringent essence, stopping belt and stopping diarrhea. Astringency is stronger than lotus seed. Can be used only to boil porridge or research powder, fried soup service. Often used with lotus seeds, "Xianfang takes this lotus real bait, which is very beneficial to people." (Liang Dai Tao Hongjing) the ancient prescription Shuiludan uses this product to research the end, boil the golden cherry seed to take juice and pill, treat kidney qi is not solid, spermatorrhea frequent urination and bring down, quite like to use by doctors.

Although Euryale seed has many nutrients such as carbohydrates, fat, protein, crude fiber, calcium, phosphorus, iron, etc., but the nature of Euryale seed is more astringent and astringent, not only for those with hardened stool, but also for ordinary people to eat it as a staple food. There are two kinds of Euryale seed: raw and fried. Raw Euryale fruit is mainly to tonify the kidney, while stir-fried Euryale seed is mainly to strengthen the spleen and appetizer.

1. Euryale fruit to treat dream leaking essence: chicken head meat, lotus core, keel (don't study), black plum meat (baked) one or two each. The last piece boiled yam paste as a pill, such as a chicken head. Each pill, warm wine, salt soup, hollow. (Yusuodan, the Tibetan side of Yang's Family)

two。 Thicken solid treatment can not help: Shayuan Tribulus terrestris (stir-fried), Euryale seed (steamed), lotus beard two each, keel (fried), oyster (boiled in salt water for a day and night, calcined powder) one or two each. For the end, lotus seed paste for pills, salt soup. ("Medical prescription set solution" Jin Suo Gujing Pill)

3. Euryale fruit to treat urination frequency and spermatorrhea. Use Qiushi, white Poria cocos, Euryale seed and lotus seed to study together for the end. Add steamed jujube to make balls, as big as Wuzi. Each take 30 pills, hollow service, salt soup sent. This prescription is called Sijing pill.

4. Euryale fruit treats white turbid. Use Euryale powder and alpinia powder. Turn yellow wax and honey into balls. As big as Wu Zi. For every hundred pills, salt soup will be sent. This Fangdian clear pill. You can eat raw. But the taste is raw and astringent, and the medicinal effect is not great.

5. Euryale fruit to treat turbid disease: Euryale fruit powder, white bilingling powder. Yellow wax honey and pills, Wutong seed is big. Take every hundred pills under salt soup. ("Jieyuanfang" clear pill)

6. Euryale fruit treats old and young spleen and kidney deficiency heat and chronic dysentery: Euryale seed, yam, Poria cocos, Atractylodes macrocephala, lotus meat, Coix seed, white lentils, ginseng one or two. Stir-fry and dry at the end, and mix with white soup. ("Fang Mai Orthodox")

Euryale seed is known as "ginseng in the water", which has the effect of invigorating the spleen and stomach, tonifying the kidney and strengthening essence. The principle of tonic is not only to nourish, but also to be easy to digest and absorb. Euryale fruit has this characteristic, according to traditional Chinese medicine, "its nature is flat, sweet and astringent." It has the functions of tonifying spleen and stopping diarrhea, tonifying kidney and essence, dispelling dampness and stopping belt. For dream slippery semen, frequent enuresis, spleen deficiency and chronic diarrhea, white turbid, with lower symptoms. " It is rich in carbohydrates and low in fat, so it is easy to be absorbed by the human body. And the human body after taking Euryale adjustment, and then take other supplements the digestive system can adapt.

Taboo of practical medicine in Euryale

Those who have difficulty in defecation and defecation are prohibited to take clothes; those who are stagnant in food and urine should take it carefully.

How much should I eat in a day?

There is a record of Euryale in Dietary Notes: "too much raw food, too much air-conditioning, too much cooked food, not suitable for spleen and stomach, and difficult to digest." In fact, thicken does not have to be taken every day. If patients who need to take it for a long time, it is enough to eat at most 50 grams. If people with bad spleen and stomach should not take it every day or in large quantities at one time, because Euryale should not be eaten too much at one time, whether it is raw or cooked food, otherwise it will be difficult to digest. People who usually have symptoms of abdominal distension should avoid food.

How to eat Euryale fruit to tonify the kidney and strengthen the spleen and stomach?

1. Stewed fish belly with Euryale in Huaishan

Materials: 50 grams of Huai yam, 30 grams of Euryale seed, 1 fish belly.

Practice: rinse Huai yam, Euryale fruit, soak for half an hour; soak fish belly in boiling water for 20 minutes, wash and cut into several pieces; put all ingredients into the stew cup, add the right amount of boiling water, cover the stew cup, simmer in boiling water for 1-2 hours, season. Drink as much as you like.

Efficacy: tonifying kidney astringent essence, invigorating spleen and tonifying qi. Suitable for kidney disease for a long time, kidney deficiency is not solid, symptoms such as spermatorrhea, enuresis, dizziness and tinnitus, waist acid fatigue, or the elderly vision is not clear, frequent nocturnal urination, hands and feet are not warm.

2. Euryale golden cherry porridge

Ingredients: 50g raw Euryale, 20g golden cherry, 100g japonica rice.

Practice: wash Euryale seeds, soak for 1 hour, add golden cherry seeds and japonica rice, add water and boil porridge to eat.

Efficacy: tonifying kidney and astringent. The old man's kidney qi is weak, and those with excessive nocturnal urination can often take it.

3. Yizhiren Euryale jujube drink

Ingredients: 15g Euryale seed, 10g Yizhiren, 5 dates.

Practice: wash the above materials, put them into a casserole, add an appropriate amount of water, boil over high heat and simmer for 20 minutes.

Efficacy: it has the effect of tonifying qi and invigorating spleen and strengthening kidney. It is suitable for frequent nocturnal urination in adults or children.

4. Stewed old duck with Euryale and Coix seed

Ingredients: 15 grams each of Euryale seed, Coix seed, yam, 5 grams of tangerine peel, 200 grams of old duck meat, 100 grams of lean pork, 3 slices of ginger, a small amount of yellow rice wine.

Practice: duck is depilated, washed and sliced; lean pork is washed and chopped. Wash Euryale seed, Coix seed and yam, put in casserole with duck and lean pork, add ginger, tangerine peel and proper amount of water, boil over high heat, remove foam, boil over low heat for 1.5 hours, add refined salt and rice wine to serve.

Efficacy: it has the effect of invigorating spleen and kidney, nourishing yin and nourishing stomach. It is suitable for people with fatigue, diarrhea, frequent urination or waist and knee pain, lower limb edema and other symptoms.

5. Lotus seed Euryale lean meat soup

Ingredients: 30 grams of lotus seed, 30 grams of Euryale seed, 100 grams of lean pork.

Practice: add water to the above materials, use tile to make soup, season with a little salt when drinking, even dregs.

Efficacy: Lotus seed taste sweet and astringent, flat nature, can tonify the spleen and stop diarrhea, nourish the heart and calm the mind, tonify the kidney and consolidate essence. The lotus seed does not abandon the lotus seed core, although it tastes bitter, it has the effect of clearing heat, fixing essence, calming the mind and strengthening the heart. Lean pork taste slightly cold, return to the spleen and kidney meridians, can nourish viscera, tonify kidney and spleen.

6. Euryale ginkgo porridge

Ingredients: 30 grams of Euryale seed, 6 ginkgo, 50 grams of glutinous rice.

Practice: peel ginkgo and add glutinous rice. Put it in a tile pot and cook porridge over low heat once a day.

Efficacy: ginkgo, also known as ginkgo, taste sweet, bitter, astringent, flat, slightly toxic, can collect the lungs, replenish qi, stabilize asthma, and treat albuminuria. Euryale seeds combined with ginkgo complement each other, tonifying the kidney and spleen, astringent and astringent essence. Patients with chronic glomerulonephritis with deficiency of vital qi and persistent proteinuria can be taken for a long time. Chronic glomerulonephritis with elevated blood urea nitrogen or serum creatinine should not be treated with this diet, because it contains more non-essential amino acids and may increase nitrogen intake.

Selection and purchase of Euryale seed

Euryale seeds are spherical and some are broken into small pieces. The intact ones are 5-8 mm in diameter; there is a brownish-red endocarp on the surface, one end of which is yellow and white, accounting for about 1% of the total. There are concave navel marks, and the inner seed coat is white after removal. The quality is hard, the cross section is white and powdery. It is odorless and tastes light.

With no mildew smell, no acid smell, no sulfur smell is the best; with complete particles, full and uniform, cross-section color powdery enough without debris, mud, dry body without moth is the best. Among them, the south Euryale (round thicken) is the best.

Storage of Euryale seed

Place in a ventilated and dry place to prevent moths.