How to eat passion fruit, the king of fruit juice? When is the best time to eat? How do you drink water?

Egg fruit, also known as passion fruit. Widely planted in tropical and subtropical regions. The plant life is about 20 years, and the economic life is generally 8 to 10 years. The king of fruit juice is only called. So how do you eat passion fruit? When is the best time to eat? How do you drink it in water?

How to eat passion fruit?

1. Direct consumption

Take fresh and ripe passion fruit, cut it open, dig out the bag with a spoon and eat it directly, and its seeds are high in protein and fat (friends who are afraid of being fat can choose not to eat them).

Passion fruit

2. Fruit juice

Although passion fruit has a strong flavor, its pulp and fruit juice still have a certain sour taste. We scoop the passion fruit pulp into the cup, add the right amount of water, and add a little honey to adjust the sweetness. If not, white sugar is fine. Mixing evenly is a cup of fruit juice with both color and flavor. If there are conditions, it is better to stir with a juicer, cool and refreshing with ice in summer, and have a better flavor.

Passion fruit

3. Make fruit cakes

Many people will throw away the outer pulp after eating its fruit juice. in fact, the pulp tastes very good. After taking out the passion fruit pulp, stir it with flour, butter and sugar to make dough, freeze it in the refrigerator for an hour or two, take it out and cut it into your favorite choice, then bake it in the oven, so the delicious passion fruit cake will be fresh out of the oven.

Passion fruit

4. Jam

Jam is also made from passion fruit pulp. Making jam with passion fruit can not only make people taste different delicacies, but also prolong its shelf life. Put the pulp in a container, add the right amount of rock sugar and marinate for about two hours. after pickling, put it into the pot and slowly boil it over low heat until the thick sauce is made, take it out and cool it, and keep it. Jam can be eaten with bread or other foods.

When is the best time to eat passion fruit?

Passion fruit before or after dinner?

Passion fruit is warm, rich in organic acids, vitamins, carotenoids, superoxide dismutase, selenium and various trace elements. It is a kind of fruit with high nutritional value, which can be eaten both before and after meals. It mainly depends on the interval between eating and eating.

When do you eat passion fruit before dinner?

It is better to eat passion fruit an hour before meal.

Passion fruit contains acidic substances, have a certain appetizing effect, eating passion fruit 1 hour before meals can not only supplement nutrition, but also increase appetite.

When do you eat passion fruit after dinner?

Passion fruit should be eaten half an hour after lunch.

The dietary fiber contained in passion fruit can absorb water and expand and promote the peristalsis of the intestinal tract. It can not only help the digestion and absorption of food, prevent constipation and food accumulation, but also has rich nutrition, sweet and sour taste and delicious taste. It can also provide energy for the human body, alleviate the fatigue of the body and improve work efficiency.

Third, how to drink passion fruit in water

There is a lot of juice in this fruit, and it is so nutritious that many people will buy it. If you want to drink with it, you can do it in the following ways:

First cut it with a sharp weapon, put the seeds and water in the cup, then add some honey, cold boiled water, and sprinkle some mint.

Do not use hot water to soak water with it, because hot water will make it more sour. It is best to use fresh fruit, the surface of the skin is relatively smooth, if the skin has collapsed, it means that it has been put for a long time, it may not be delicious.