How does annual balsam pear eat to lose weight, hypoglycemic effect is best? Can you still eat when it turns yellow? When was it introduced into China?

Balsam pear annual climbing weak herbs, also known as leprosy grape, cool melon, brocade litchi, mangy melon, flower, fruit period from May to October. Fruit taste sweet and bitter, mainly for vegetables, but also sugar stains. That balsam pear how to eat lose weight, hypoglycemic effect is the best? Can you still eat when it turns yellow? When was it introduced into China?

How does balsam pear eat to lose weight, hypoglycemic effect is best?

Lose weight

Bitter Melon Juice: Bitter Melon Juice is an indispensable product for weight loss.

1. Take a fresh balsam pear, remove the flesh and cut it into pieces, then put it into the juicer to squeeze juice.

two。 It is recommended to squeeze juice one root a day or in sections, as overuse will increase the burden on the stomach. Friends who have a bad appetite are not recommended to quote.

Fried carrots and onions with balsam pear

1. Principle of weight loss: this balsam pear fried carrots and onions help to reduce fat and speed up the burning of body fat, but also help to lose weight and anti-radiation, the effect is very extensive.

two。 Ingredients: more than half of balsam pear, half of carrots, half of onions.

3. Cooking steps: first wash balsam pear, carrots and onions, then cut them into slices; add half a spoon of salt to balsam pear slices, stir and marinate for 10 minutes, then dry with water control; put a small amount of oil into the pan, then stir-fry onion slices for 1 minute, then pour in carrot slices, stir-fry until 8 mature; then pour balsam pear slices, stir-fry the three together for 3 minutes, add seasoning.

Hypoglycemia

The hypoglycemic effect of balsam pear is not very obvious, it can be eaten raw or fried.

Can you still eat balsam pear when it turns yellow?

1. In fact, balsam pear can be eaten when it turns yellow. This is just a color appearance of normal balsam pear ripening and will not produce so-called substances that are not conducive to human health. It's just that there will be a loss of nutrients, taste and taste will not be very good, there will no longer be a crisp feeling, but meat and soft taste, few people will choose to eat.

two。 For some friends who can't stand the bitter taste of balsam pear, they can also eat yellow balsam pear. Because the taste of over-mature balsam pear will fade, although the nutrients will be lost, and the effect on the human body will be reduced, but relatively speaking, it is still beneficial to human health.

3. Yellow balsam pear is suitable for stir-frying or soaking water to drink, not suitable for cold salad, it is better to eat green balsam pear, more crisp, taste good. In fact, it is recommended to eat balsam pear, not only taste and taste are better, and appropriate consumption of balsam pear, but also can reduce the content of blood sugar, play a positive role in human health.

When was balsam pear introduced into China?

1. Balsam pear has been cultivated in India, Japan and Southeast Asia for a long time. It was introduced into Europe in the 17th century and used as an ornamental. Balsam pear has been recorded in Chinese Materia Medica for disaster Relief (1406) written by Zhu in the Ming Dynasty. Xu Guangqi wrote the complete Book of Agricultural Administration (1639) in the Ming Dynasty, which mentioned that southerners eat balsam pear very much. It shows that balsam pear was widely cultivated in southern China at that time, and now it is distributed all over China.

two。 Balsam pear is named for its taste, and the bitter word is not good to hear. Cantonese also call it cold melon (Cantonese is not called cold melon but balsam pear, but later it is called cold melon only after people from other places or mainlanders come to Guangdong). Balsam pear is shaped like a tumor-like process, also known as mangy melon; melon face wrinkles, like litchi, then also known as brocade litchi.