What are the benefits of eating strong-smelling tomatoes raw? What are the calories? What can't you eat with? Where is it delicious?

Tomatoes, also known as Tibetan persimmons and persimmons, can be eaten raw, cooked, processed ketchup, juice or whole fruit cans. Native to South America, it is widely cultivated in the north and south of China. What are the benefits of eating tomatoes raw? What are the calories? What can't you eat with? Where is it delicious? It is learned from Solanaceae that tomato 19 kcal / 100g 1 tomato (165.0 grams of edible part) contains 31 calories, which needs to be consumed by walking for 21. 4 minutes.

What are the benefits of eating tomatoes raw?

Eat raw can supplement vitamin C, eat cooked can supplement antioxidants.

The longer the heating time, the greater the increase in lycopene and other antioxidants. As an antioxidant, lycopene has about 10 times more inhibitory effect on harmful free radicals than vitamin E. Previous studies have found that lycopene can reduce the risk of cancer and heart disease. Recently, there is more and more evidence that people mainly need various antioxidants, while vitamin C in some fruits and vegetables contributes little to antioxidants. Although there was a loss of vitamin C during heating, overall, the antioxidant activity of tomato was improved after heating. The findings are not intended to encourage people to eat only cooked and processed fruits and vegetables.

What can't you eat tomatoes with?

Sangke:

Tomato + bighead carp: it will be disadvantageous to nutrition absorption

Tomato + spirit: eating together will make you feel chest tightness and shortness of breath.

Tomato + salted fish: eating together is easy to produce carcinogens

Tomatoes + potatoes: potatoes will produce a large amount of hydrochloric acid in the stomach and intestines of the human body; tomatoes will produce insoluble precipitates in a strong acidic environment, resulting in poor appetite and indigestion

Tomato + Shrimp: arsenic poisoning

Tomato + grass carp: lead to the release of copper

Tomato + silver carp: it will be disadvantageous to nutrition absorption

Tomato + herring: it is disadvantageous to the absorption of nutrients

Tomato + shrimp: it will be highly toxic.

Tomato + crab: can cause abdominal pain and abdominal distension

Tomato + potato: can cause indigestion

Tomato + sweet potato: easy to get stones and cause diarrhea

Tomato + pumpkin: reduces nutrition

Tomato + catfish: it will be disadvantageous to nutrition absorption

Tomato + fish: vitamin C in food can inhibit the absorption of nutrients in fish.

Tomato + sea crab: diarrhea

Tomato + popsicle: eating together will be poisoned.

Tomato + popsicle: eating together will be poisoned.

Tomato + mantis shrimp: arsenic poisoning

Tomato + Lentinus edodes: destroy carotenoids

Tomato + pig liver: tomatoes are rich in vitamin C. pig liver oxidizes vitamin C and loses its original ascorbic acid function.

Tomatoes + carrots: if you eat foods rich in vitamin C, you will destroy vitamin C.

Tomato + sweet potato: eat together will get lithiasis, vomiting, abdominal pain, diarrhea

Tomatoes + cucumbers: tomatoes contain a lot of vitamin C, which can enhance the body's resistance, prevent scurvy and resist infection, while cucumbers contain vitamin C decomposing enzymes, which can be destroyed when eaten together.

Tomato + river crab: eating together can cause diarrhea

Tomato + crab: arsenic poisoning

Tomato + dried fish: it is easy to produce carcinogens when eaten together.

Tomato + pomegranate: affecting the absorption of nutrients

It is appropriate to take:

Tomato + zucchini: anti-cancer

Tomato + Hawthorn: can lower blood pressure

Tomato + tofu: can tonify spleen and stomach

Tomato + kale: cancer-proof

Tomato + Fushou fish: can increase nutrition

Tomato + honey: can tonify blood and nourish beauty

Tomato + broccoli: anti-cancer

Tomato + Zizania caduciflora: can clear heat and detoxify, diuresis and reduce blood pressure

Tomato + celery: can lower blood pressure

Tomato + crucian carp: nutritious

Tomatoes + eggs: prevent cardiovascular disease and supplement vitamins

Tomato + cabbage: preventing cancer and promoting blood circulation

Tomato + cauliflower: reducing blood lipid and blood pressure

Tomato + salmon: moisturizing skin and anti-aging

Tomato + celery: lowering blood pressure, lowering blood lipid, strengthening stomach and digestion

Tomato + yellow croaker: can promote bone development

Where are the tomatoes good?

Shan County, Shandong Province, the famous hometown of tomatoes in China, has a good climate, suitable temperature, delicious juice, good taste, sweet and nutritious tomatoes. The dried tomatoes produced here are also particularly delicious, which are sold on the market, called Mengfanji.