How to eat ginseng fruit of "melon and eggplant"? What are the effects and effects?

Ginseng fruit, formerly known as melon and eggplant, can also be called fairy fruit, fragrant pear, gorgeous fruit. The annual output is not high, which is relatively rare in the market, and we may not know much about it. In fact, the nutritional value of ginseng fruit is very high, and some people do not know how to eat it after seeing it, let alone what effects and taboos there are when eating it. Today, the editor will take you close to ginseng fruit, so that you can know more about it.

How to eat ginseng fruit?

1. Direct fresh food

Ginseng fruit is a kind of fruit that can be eaten fresh directly, but when eating fresh, we must choose those naturally ripe ginseng fruit, such ginseng fruit will have a light and elegant flavor, and its flesh is mostly light yellow, when eating, the taste is sweet, juicy, soft and hard, and it will make people feel particularly delicious.

2. Cold dressing

Ginseng fruit can also be mixed as vegetables into salad for people to eat. In the preparation of 200 ginseng fruit, the fresh ginseng fruit needs to be washed and cut into slices, add appropriate amount of salt to the plate, marinate for 15 minutes, remove the pickled water, then add prepared mashed garlic and vinegar, and sesame oil to mix well before eating.

3. Squeeze fruit juice

Ginseng fruit is a kind of fruit with a large amount of juice, which can also be used to extract juice and drink it at ordinary times. when squeezing juice, you need to wash and cut the ginseng fruit into pieces, prepare an orange and a dragon fruit, and all take out the pulp and put it in the juicer. After squeezing out the juice, add the right amount of white sugar to season, mix it well and drink it directly, or you can refrigerate it for a few hours before drinking.

Second, the efficacy and function of ginseng fruit

1. Ginseng fruit has the effects of anti-aging, anti-tumor, lowering hypoglycemia, stabilizing blood pressure, diabetes, strengthening heart, improving intelligence, losing weight, improving immune function and whitening beauty.

2. Ginseng fruit especially contains selenium, which is of great benefit to the calcium deficiency of the elderly, pregnant women and children. The content of selenium exceeds that of many vegetables and fruits. Selenium is one of the trace elements to maintain the normal vitality of the body. It can activate human cells, enhance the vitality of the body, prevent cancer and prevent cardiovascular and cerebrovascular diseases.

3. Ginseng fruit has a good preventive and therapeutic effect on all kinds of cancer, coronary heart disease, hypertension and diabetes. It is an ideal fruit for dietotherapy and health care.

4. Ginseng fruit can be used as medicine, can be ornamental, can be eaten as fruit, and the tender leaves of ginseng fruit can be made into tea, which has a significant auxiliary effect on diabetes; ginseng fruit can be picked and fried when green fruit, and can be processed into canned fruit, fruit juice, jam and so on.

5. Ginseng fruit contains a lot of juice, which can increase the body fluid in the human body and relieve thirst, which is very effective for women's whitening and beauty. Ginseng fruit can also increase the body fluid in the human body and relieve thirst, dry throat and other diseases.

Ginseng fruit is not only rich in nutrition, but also has the effect of nourishing beauty and anti-aging, so it is an ideal fruit for dietary therapy and health care.

Taboos on eating ginseng fruits

Ginseng fruit is a kind of healthy water with high nutrition, it is mild in nature, and there are not many taboos when eating it, but ginseng fruit is a typical high-sugar fruit, and people who usually suffer from glycosuria and high blood sugar are taboo to eat ginseng fruit, otherwise it will further increase blood sugar and aggravate diabetes.