What are the effects and functions of yellow peaches? Can pregnant women eat it? Is the nutritional value high?

"Health fruit" yellow peach, also known as yellow peach, gets its name because the meat is yellow. Eating regularly can play a role in relieving defecation, lowering blood sugar and blood lipids, improving immunity, and promoting appetite. In life, people have different opinions about whether pregnant women can eat yellow peaches, but what do you know about the nutritional value of yellow peaches? Now let me introduce to you the efficacy and function of yellow peach.

1. Nutritional value of yellow peach

Yellow peach is sweet and sour, delicious and fragrant, and has the reputation of "health-preserving peach". What is the nutritional value of yellow peach?

1. The nutritional composition of yellow peach

Yellow peach is rich in vitamin C, carotene, cellulose, etc., in addition, it also contains selenium, zinc and other trace elements, and the content is much higher than ordinary peaches. Compared with ordinary peaches, yellow peaches have a unique taste. Although they contain malic acid and citric acid, they are very sweet.

2. The health-preserving effect of yellow peach

1) the yellow peach is juicy and the pulp is delicate. Eating two yellow peaches a day can achieve the effect of moistening the intestines and defecating.

2) rich in vitamins and carotene can improve the body's immunity.

3) Yellow peach also has the function of beauty and beauty, which is beneficial to lighten spot whitening and delay skin aging.

4) for people who are troubled by the three high levels, yellow peach can be called a healthy fruit, because yellow peach can reduce blood sugar and blood lipids.

5) Yellow peaches are appetizing and can regulate loss of appetite.

6) in addition, yellow peach also has the effect of promoting blood circulation, removing blood stasis and regulating menstruation. People who are weak and cough and asthma can also eat more yellow peaches to achieve the effect of tonifying qi and blood, relieving cough and relieving asthma.

Can pregnant women eat yellow peaches?

Yellow peaches are not only tasty, but also nutritious. Yellow peaches are in season now, so can pregnant women eat yellow peaches? First of all, pregnant women can eat yellow peaches, which is because yellow peaches contain many nutrients that are beneficial to pregnant women and fetuses. Eating yellow peaches for pregnant women helps to improve constipation and skin color. But pregnant women must eat the right amount of yellow peaches. Pregnant women should pay attention to the following points when eating yellow peaches.

1, pregnant women can not eat yellow peach kernel, this is because peach kernel has the effect of promoting blood circulation and removing blood stasis, which is disadvantageous to the fetus.

2. Pregnant women must eat yellow peaches in season, mature enough and fresh. Out-of-season yellow peaches may have accelerants and preservatives, regardless of the health of pregnant women and fetuses; unripe yellow peaches may have abdominal distension after eating; stale yellow peaches may have been eroded by bacteria.

3. In addition, pregnant women with gestational diabetes should not eat yellow peaches.

Third, the efficacy and function of yellow peach.

Yellow peach is also called yellow peach meat because its flesh is yellow. Yellow peach is very rich in nutrition, containing antioxidants, dietary fiber, calcium, iron and other trace elements. If you often eat yellow peach, it can moisten the bowels, lower blood sugar, resist free radicals, dispel black spots, delay aging, improve immunity and so on. It can also have the effect of promoting appetite.

1. Nourishing yin and tonifying deficiency: tonifying deficiency, tonifying vital qi, moistening lung and kidney, for yin deficiency of lung and kidney. It is suitable for the benefit of long-term illness, physical deficiency or wasted work.

2. Invigorate body and quench thirst: moisten the throat to remove dryness, making people refreshed and comfortable. It is suitable for people with dry mouth, dry eyes, excessive thinking, lack of sleep and talking too much.

3. Promoting blood circulation and removing blood stasis: promoting the movement of human qi and blood, which is suitable for the treatment of blood stasis syndrome.

4. Laxation: yellow peach is rich in dietary fiber and pectin, which can stimulate defecation and has the effect of moistening bowels.

5. Regulating menstruation: relieving dysmenorrhea or low back pain during menstruation.

6. Relieving asthma: reduce the excitability of the respiratory center, make the respiratory movement tend to quiet and show the effect of relieving cough and asthma.

7. Other effects: yellow peach has the effect of nourishing yin and promoting fluid. It can moisten dryness and activate blood circulation. For the treatment of summer thirst, constipation, dysmenorrhea, asthmatic cough, hernia pain, spermatorrhea, spontaneous sweating, night sweats and other symptoms, has a good therapeutic effect.