What are the effects and functions of mangosteen? Can pregnant women eat it? How should I eat it? How many methods are there to peel the shell?

Mangji persimmon, commonly known as mangosteen, or mangosteen, mangosteen, inverted twister. Native to Maluku, it is widely cultivated in tropical Asia and Africa. As one of the favorite fruits in summer, mangosteen has many functions and functions. But there are still many friends who do not know how to eat mangosteen, what are the shelling methods, whether pregnant women can eat mangosteen, and what taboos are there? The editor will answer all these questions for you one by one.

I. the efficacy and function of mangosteen

1. Clearing heat, detoxification, invigorating body fluid and relieving thirst

Mangosteen is a kind of cold fruit, which can effectively remove the heat poison accumulated in the human body, and can also reduce the occurrence of adverse symptoms such as dry mouth and constipation and yellow urine. In addition, when people eat hot fruits such as durian, matching with the right amount of mangosteen can prevent the occurrence of a variety of fever symptoms.

2. Relieve body deficiency and nourish the body

Relieving body deficiency and nourishing the body is also one of the important functions of mangosteen, because mangosteen is rich in plant protein and a variety of natural lipids, which can obviously nourish the human body, alleviate physical weakness and increase physical quality. usually it can be used for the conditioning of the human body after illness, can also be used for the conditioning of sub-healthy people, and can make people's bodies healthier and stronger.

3. Protect and nourish the skin

Mangosteen can not only clear away heat and detoxification, but also remove a variety of toxins accumulated in the human body, especially for acne and acne caused by overheating, as well as excessive oil secretion and other adverse symptoms, in addition, people eating mangosteen can also absorb rich fructose and a variety of beneficial vitamins and minerals, and multicellular regeneration and metabolism also have obvious benefits. So people eat mangosteen fruit to protect and nourish the skin.

4. Lose weight

Mangosteen contains a lot of dietary fiber, which stimulates gastrointestinal peristalsis, absorbs water, expands and promotes the excretion of harmful metabolites, effectively preventing obesity caused by constipation.

5. Anti-aging

Mangosteen contains a compound called oxanthone, which has powerful antioxidant properties, can remove harmful free radicals, enhance cell elasticity, prevent wrinkles and keep skin young.

6. Promote appetite

Mangosteen is rich in a variety of nutrients, the flesh is sweet and sweet, sweet and slightly sour, has a good appetizer to aid digestion.

Can pregnant women eat mangosteen?

Mangosteen contains folic acid, fat, protein and other substances that are beneficial to pregnant women. It should be said that it is very safe and healthy to extract nutrients from fruits. Pregnant women can nourish the body by eating mangosteen. And mangosteen's rich nutrients can contribute to the health of pregnant women and fetuses. However, not all pregnant women are suitable to taste mangosteen, pregnant women should eat carefully according to their own physique. For mothers-to-be with excellent physique, they can rest assured to eat mangosteen, but they should also pay attention to the daily consumption of no more than 3.

Third, how to eat mangosteen?

1. Clean the surface of mangosteen with clean water

2. Remove the big leaves on the stalk of mangosteen.

3. Hold the mangosteen in both hands and squeeze it hard and slowly at the same time, the mangosteen shell will crack.

4. The white flesh can be taken out by breaking along the crack a little harder.

4. Shelling method of mangosteen

1. Rinse mangosteen thoroughly

2. Put the mangosteen in the palm of your hand and squeeze the mangosteen with the palm of your hand until there is a crack.

3. Break the mangosteen along the crack and pick out the pulp with a toothpick.

Taboos on the consumption of mangosteen

1. People with mangosteen cold, spleen and stomach deficiency and body cold should eat less.

2. Mangosteen is so high in sugar that it is not suitable for people with diabetes.

3. Mangosteen is rich in dietary fiber. Eating an appropriate amount of mangosteen can prevent constipation, but if you eat too much, it will cause constipation, so eat no more than 3 mangosteen a day.