What are the effects and effects of "Java putao" lotus mist? Can pregnant women eat it? How do you eat it? What problems do you need to pay attention to?

"Java Putao" lotus fog, also known as Yangpu peach, purple peach, Shuipu peach, pomegranate, Tiantao, Lianwu, Lianwu, myrtle family. In Hainan, lotus fog is known as "Tian Bu", also known as "plop", because it often falls from the tree with a splash. It is also called "cotton fruit" in Guangdong. Lotus Flower has high nutritional value. What do you know about the efficacy and effect of Lotus Fruit? How should I eat it? Can pregnant women also eat lotus mist? I'll have the editor call you back.

First, the efficacy and function of lotus mist

1. Lotus fog contains a lot of water, so it has the effect of calming the mind, clearing heat and diuresis. It can treat a variety of diseases, is a rare nutritional fruit, can moisten the lungs and cool blood, eliminate phlegm and relieve cough, is a good fruit of antipyretic.

2. Lianwu can also relieve alcohol. On the banquet, lotus mist can be used not only as a plate of delicious fruit, but also as an antidote to alcohol. Lotus mist has the dual effects of delicacy and relieving alcohol, and is a regular guest at the banquet.

3. The carbohydrates in lotus mist can replenish brain glucose, relieve brain fatigue, dizziness, sleeplessness, forgetfulness, dry mouth and tongue, and play a role in calming the mind and helping to sleep.

4. Lotus mist has the effect of helping food and digestion, its moisture is more, solid can also quench thirst, have the effect of invigorating body and relieving thirst. Eating lotus fog in summer is the best season to enjoy good fruit.

Second, what is the nutritional value of lotus flower?

1, rich in carbohydrates, carbohydrates are important substances that make up the body; can store and provide heat energy; maintain brain function of energy; regulate fat metabolism; provide dietary fiber; save protein.

2, containing protein, dietary fiber, sugars, vitamin B, C and other nutrients, we can know a variety of diseases.

3, contains a lot of water, has the effect of diuresis, and the sugar content is low.

Third, how to eat Lianwu?

1. People regard it as a good fruit for relieving summer heat and relieving thirst, and they are used to cooking rock candy with it to treat dry cough without phlegm or phlegm. Lotus fruit hollow (but also solid), shaped like wax pills, in the banquet people also like to use it as a cold dish, is a wonderful fruit to relieve wine. Its light sweetness is slightly sour, with a hint of apple fragrance and fragrant teeth and cheeks after eating.

2. Dig a hole in the center of the lotus mist, stuff it with minced meat and steam it for more than 10 minutes. It is a famous traditional food in Taiwan, which is called "the four Seas of one mind".

3. Soak lotus slices in salt water for a period of time, then stir-fry together with cucumbers and carrots. It is not only good in color, shape and taste, but also crisp and delicious. It is a rare summer dietotherapy delicacy.

Tip: Lotus fog is not resistant to storage and can only be stored for one week at room temperature. It is advisable to send it to the market immediately after harvest and packaging. Lotus fog is mainly fresh fruit raw food, can also be salted, sugar, canned and dehydrated candied fruit or made into fruit juice and so on.

Can pregnant women eat lotus mist

Pregnant women can eat lotus mist.

The benefits of eating lotus mist for pregnant women: Lotus fog juice is delicious, contains special fruit flavor, contains a small amount of protein, fat and minerals, and has the characteristics of sweetness, light fragrance and rich water. It is not only a special flavor, but also a cool and thirsty food. It is very suitable for pregnant women to eat in summer. Lianwu is also a good fruit that can treat a variety of diseases, with a sweet taste, moisturizing the lungs, relieving cough, eliminating phlegm, cooling blood, and converging. Taiwan steams lotus mist and minced meat together. It is a very famous dessert in Taiwan. It has a good effect on clearing lung fire for the human body, and pregnant women can also eat it.

Fifth, what problems should pregnant women pay attention to when eating lotus fog?

Expectant mothers who like to eat lotus mist should be careful not to eat too much, because lotus mist has a good diuretic effect, which will make pregnant mothers fall in love with the toilet, especially those who go to the toilet frequently in the third trimester. Lotus is not resistant to storage and can only be stored for 1 week at room temperature, so be sure to eat it fresh after you buy it back. At the same time, it is easier to hide dirt at the bottom of lotus fog, so it is better to rinse it with water and eat it after soaking in some salt water.