What can't kelp eat with "seaweed"? How long will it take to cook? What's the advantage of eating it?

Hot summer always makes people have no appetite, then eat a plate of hot and sour cold kelp immediately open their own taste buds, kelp is rich in nutritional value, often eat kelp is good for people's health, then kelp can not eat with what? How long will it take to cook?

I. introduction of kelp

Kelp originated in Northeast Asia, including the Pacific coast of Russia, Japan and northern Korea, and later grew in the oceans along China's Liaodong Peninsula and Shandong. China is now the world's largest producer of kelp. Most of the kelp grows on the rocks under the intertidal zone. the mature algae curl and the surface is as white as ice frost. the water temperature should be below 15 ℃ before it can survive. Kelp can be used as food after drying. China, Japan and North Korea often use kelp as a dish.

What can't kelp eat with?

Kelp contains carotene, B vitamins, calcium, iron and other nutrients needed by the human body, often eating kelp is also good for the body, but the food has its own side, kelp is not suitable to eat with the following kinds of food, otherwise it will cause the opposite effect.

Xiangke food

Influence

Tea

Affect the absorption of iron by the human body

Persimmon

Gastrointestinal discomfort

Pig blood

Not conducive to digestion and absorption, causing constipation

Licorice

Produce toxic substances

Liquor and Spirits

Dyspepsia

Sour fruit

Gastrointestinal discomfort hinders the absorption of iron in the body

Acidic food

Affect the absorption of nutrients in kelp

Since the sea is not suitable to eat with, it also has a suitable match.

Suitable collocation

Benefits

shrimp

Supplement calcium and contribute to growth and development

Ribs

Relieve skin itching and osteoporosis

Auricularia auricula

Soften blood vessels, prevent heart deficiency tube diseases and reduce blood lipids

Mung bean

Treatment of hyperlipidemia

Grass cassia Ming

Treatment of hypertension

Sugar

Treatment of chronic pharyngitis

How long will it take for kelp to be cooked?

1. Boil

Kelp is nutritious and should not be boiled for too long. Chemical reactions will occur after a long time, resulting in a waste of nutrition. Generally, it can be boiled in clear water for about 10-15 minutes. When cooking, you can try to pinch the soft and hard with your hands. Once you boil it until it is soft, you can immediately pick it up.

2. Dry steaming

Open the dried kelp and steam it in a steamer for about 30 minutes, then soak it in clean water overnight. Kelp after this treatment is not only crisp and tender, use it to stew, stir-fry, cold, are relatively soft and delicious.

Fourth, how to cook kelp easily?

Method 1. Add vinegar to the kelp.

Method 2. A small amount of alkaline noodles can be added to boiled kelp

Method 3. Boil kelp after soaking rice.

Method 4. For kelp making soup, blanch it with boiling water before making soup.

What are the benefits of eating kelp?

1. Benefits 1. Prevention of iodine deficiency goiter

Kelp contains a lot of iodine, which can effectively prevent and cure iodine deficiency goiter.

2. Benefits two: lowering blood pressure, lowering blood fat and lowering blood sugar

The amino acid, potash and calcium of kelp can reduce the absorption of cholesterol and blood pressure; secondly, kelp also contains a lot of unsaturated fatty acids and food fiber, which can effectively remove cholesterol attached to the blood vessel wall and smooth the intestines and stomach. Promote cholesterol excretion Kelp contains fucoidan, which can delay gastric emptying and food passing through the small intestine after consumption, so that even if the amount of insulin secretion decreases, the blood sugar content will not rise, so as to achieve the purpose of treating diabetes.

3. Benefits 3. Radiation protection.

Kelp polysaccharide, the extract of kelp, has anti-radiation effect because it inhibits the apoptosis of immune cells.

4. Benefits 4. Calcium supplement

Kelp is rich in calcium, which can prevent and cure calcium deficiency in human body.

Benefits 5. Lose weight

Kelp contains a lot of dietary fiber, which can increase the sense of fullness of obese people, and kelp is easier to digest and absorb, with very low fat content and low calories, so it is a food for obese people to lose weight.

In addition to the above five major benefits, kelp also has the functions of diuresis and detumescence, hair care, beauty and beauty, improving immunity, delaying aging, and eliminating breast hyperplasia, so we can eat some kelp in moderation.

6. Taboos on kelp consumption

1, taboo one, patients with hyperthyroidism remember not to eat kelp. Kelp is rich in iodine, which will aggravate the disease once eaten.

2, taboo 2, pregnant women, lactating women eat less kelp. Iodine in kelp enters the fetus and baby with the blood, which may cause thyroid disease.

Taboo 3. Kelp should not be soaked for a long time. Soaking for too long will lead to the loss of nutrients in kelp, and too long soaking time will make kelp lack of toughness and affect the taste.

4. Taboos. 4. Eat in moderation. Kelp is also rich in arsenic, which can lead to poisoning if consumed too much.

This article introduces in detail the problems related to the consumption of kelp, so we must pay attention to which food kelp can not eat together, colleagues should not overdo it, it is good to eat a little occasionally.