What are the effects and effects of celery? For whom to eat? What are the taboos?

Celery, because of its strong aroma, is also called "medicinal celery". Often eat celery, especially eat celery leaves, to prevent hypertension, arteriosclerosis and so on are very beneficial, and have adjuvant treatment effect. What are the effects and effects of celery? Who is suitable for eating? What are the taboos?

I. the efficacy and function of celery

1. Calming the liver and lowering blood pressure

Vegetables contain acidic antihypertensive components, which are effective for primary, gestational and climacteric hypertension.

two。 Calm down and calm the mind

Eating more celery is good for calming your mood and eliminating irritability.

3. Cancer prevention and anticancer

It is digested in the intestine to produce a substance of lignin or intestinal fat, which is an antioxidant that can inhibit carcinogens produced by intestinal bacteria at high concentrations. It can also accelerate the running time of feces in the intestine and reduce the contact between carcinogens and colonic mucosa to prevent colon cancer.

4. Nourishing blood and tonifying deficiency

Celery has a high iron content, which can supplement the loss of menstrual blood of women. Eating it can avoid pallor, dryness, unglamorous complexion, and brighten your eyes and hair.

5. Clearing heat and detoxification

Spring climate is dry, people often feel dry, wheezing, upset, physical discomfort, often eat some celery to help clear heat and detoxification, go sick and strengthen the body. People with excessive liver fire, rough skin and frequent insomnia and headaches can eat more appropriately.

6. Lose weight

When you are chewing celery in your mouth, you consume far more heat than celery gives you.

Second, suitable for the crowd

The average person can eat celery. It is suitable for [patients with hypertension and its complications] to eat, and those who [arteriosclerosis, neurasthenia] should also eat more celery.

Taboo crowd

[spleen and stomach deficiency and cold, intestinal slippery and unstable, low blood pressure, marriage and childbearing men] be careful to eat.

III. Taboos on celery consumption

1. Celery should not be eaten with shrimp, sea rice, vinegar, cucumbers, pumpkins, clams, chicken, rabbit, soft-shelled turtle, soybeans, chrysanthemums, crabs, clams and hairy clams.

2. Celery is cool and slippery, and those with spleen and stomach deficiency and cold and diarrhea should not overeat; celery has the effect of lowering blood pressure, and those with low blood pressure should not overeat.

3. During the marriage and childbearing period, men should eat less celery, because eating celery often can reduce the number of male sperm, and men who are ready to give birth had better avoid eating celery.

4. Celery should not be eaten too much. Celery is a photosensitive vegetable, after people eat these vegetables, the photosensitive substances in the body reach 5, to a certain concentration, after sunlight exposure, it is easy to lead to photosensitive substances metabolic disorders, may lead to dermatitis.

6, celery and cucumber should not be eaten together, celery is rich in vitamin C, cucumber contains vitamin C decomposing enzyme, the nutritional value of celery will be reduced; celery should not be eaten with rabbit meat, it will cause hair loss; eating with chicken will hurt vitality; eating with soft-shelled turtle will cause poisoning.